What are some good aerobic exercises for diabetics?
Aerobic exercises suitable for diabetics include brisk walking, jogging, swimming, cycling, ice skating, cross-country skiing, rowing, skipping rope, climbing stairs, walking bikes and activity boards. These exercises can help people with diabetes burn excess calories and improve their body's metabolic capacity and insulin sensitivity, which can lead to better control of blood sugar levels.
When diabetic patients do aerobic exercise, they should choose the exercise method that suits them according to their physical condition and exercise habits, and gradually increase the intensity and time of exercise. It is recommended to do at least 150 minutes of moderate-intensity aerobic exercise per week, such as about 30 minutes of exercise 5 days a week.
In addition, stretching exercises such as radio gymnastics, tai chi, tai chi, qigong, wufowl opera, baduanjin, fitness disco, dancing, and medical gymnastics are also suitable exercises for diabetics. These exercises can help diabetics improve their overall health by regulating the flow of qi and blood in their bodies, relaxing their body and mind, and relieving symptoms of anxiety and depression.
It is important to note that diabetics should have a full body before exercising. Check to make sure you're fit for exercise. During exercise, you should pay attention to moderation and moderation to avoid excessive fatigue and injury. At the same time, it is also important to pay attention to the combination of diet and medication to better control blood sugar levels. It should be monitored before and after exercise. Blood sugar levels to avoid the occurrence of hypoglycemia or hyperglycemia.