One of the most common problems for women is a lack of qi and blood, which is caused by factors such as menstruation, pregnancy, breastfeeding, or a busy lifestyle. This problem can be solved by making changes to the diet. For women, there are some foods that have special medicinal properties that can improve the lack of qi and blood. Here are the four most common ingredients for women to replenish qi and blood.
1.Jujube.
Red dates are one of the most commonly used foods to replenish qi and blood, it can enhance the body's immunity and help women regulate their dysregulated menstrual cycle. It can also help women calm their emotions, relieve stress, and reduce physical fatigue. Jujubes contain sugar, protein, vitamins and minerals, which are all nutrients that women need physiologically.
2.Black beans.
Black beans are a highly protein- and mineral-rich food, especially iron, which can help synthesize hemoglobin, regulate the immune system, and enhance vitality. Black beans can also be used to protect the cardiovascular system, prevent diabetes, high blood pressure, and also detoxify and eliminate moisture. The recommended practice is to boil black beans in boiling water and then add vegetables such as loofahs, potatoes, and tomatoes to make a soup, which is perfect for women.
3.Mutton.
Mutton has always been one of the most popular qi and blood foods. It is one of the most iron-rich foods in beef and chicken, and can effectively help improve the symptoms of anemia in women. Lamb is rich in protein, fat, cholesterol and vitamin B12, all of which are needed by women. Lamb also helps to enhance physical strength, nourish the skin, improve skin tone, etc.
4.Nori.
Seaweed is one of the foods rich in iron in seaweed, and it also contains rich nutrients such as lecithin, taurine, and selenium, which is suitable for pregnant women, children, and anemia patients. Seaweed is rich in protein, vitamins, minerals, etc., which can effectively help women protect the stomach, reduce constipation, anti-oxidation, prevent inflammation and anti-aging.
In short, the above four ingredients are common ingredients for women to replenish qi and blood. Of course, there are other foods, such as safflower, spinach, persimmon, etc., which also have a good effect on blood and steel. In terms of diet, we should pay attention to balance, eat more fresh and active vegetables in summer and autumn, and avoid excessive greasy and irritating foods, so that we can better replenish the nutrients that the body needs.