Age spots are pigmentation that occurs with age, usually on exposed areas such as the face, neck, and back of the hands, affecting people's appearance. In addition to using cosmetics to cover up, daily diet can also play a certain role in lightening spots and whitening. Here are four foods that are especially suitable for people after the age of 50 that can help lighten age spots and whiten the skin.
Tomato. Tomatoes are rich in lycopene, a powerful natural antioxidant that inhibits free radical damage, reduces pigment production, and helps to lighten age spots. In addition, tomatoes are rich in antioxidants such as vitamin C and vitamin E, which can protect ** from UV rays.
Kiwi. Kiwifruit is rich in vitamin C and is higher in content than oranges. Vitamin C has a strong antioxidant effect, which can inhibit the production of melanin and promote the synthesis of collagen, which has a good effect on reducing pigmentation and delaying aging. In addition, kiwifruit is also rich in minerals and dietary fiber, which can help promote gut health.
Ginger. Ginger is rich in active ingredients such as gingerin and gingerol, which have powerful antioxidant and anti-inflammatory effects that can reduce the production of melanin and help fade age spots. In addition, ginger also promotes blood circulation and maintains good health.
Carrot. Carrots are rich in carotene, which can be converted into vitamin A, promote the regeneration of ** cells, and help lighten age spots. In addition, carrots are also rich in a variety of minerals and dietary fiber, which helps to maintain intestinal health.
Take good sun protection. Avoid being exposed to the outdoors during periods of intense sunlight, and remember to use sunscreen, a hat or a parasol when you go out.
Keep your face clean.
Use a gentle cleanser and facial cleanser to cleanse your face and keep your pores open. Proper massage can also help to promote blood circulation in the face and maintain the skin's radiance.
Tips. The above foods can be eaten in moderation in the daily diet, combined with good lifestyle habits and maintenance, which can help reduce the appearance of age spots and maintain the health and beauty of the skin.
Age spots