When people reach middle age, both physically and mentally, they need more care and pampering. Especially after the age of 50, we often feel some subtle changes in the body, such as waist and leg pain, joint inflexibility, etc. At this time, we need to pay more attention to bones and jointsHealth。And while keepingHealthon the road, reasonableDietChoice is a very important part.
Among the multitudeHealthIn the ingredients,Beef tendonis a neglected treasure. It is not only a delicious delicacy, but also has the effect of "strengthening bones and muscles". Beef tendonRich in large quantitiesProteins, collagen and a variety of trace elements for the bones of middle-aged and elderly peopleHealthhas a very important contribution. Eat in moderationBeef tendonIt can not only increase the elasticity and toughness of the joints, reduce the feeling of discomfort in the waist and legs, but also strengthen the muscles and bones, and improve the overall function of the body.
Dear friends, let's explore togetherBeef tendonofHealthThe world is right! Below I will share with you a few simple and delicious onesBeef tendonRecipes, allowing you to easily integrate this natural "bone and tendon" ingredient into yoursDaily dietMiddle.
Braised beef tendon is a nutritious and delicious dish. Beef tendonRich in collagen andProteinsto help strengthen muscles and bones and improve joint mobility. Its deep sauce aroma and subtle sweetness make it a highlight on the table. Here's how:
1. Wash the beef tendon first, cut it into pieces, and blanch it with water to remove impurities.
2. Heat the pan with cold oil, add the sliced ginger and green onion and stir-fry until fragrant.
3. Add beef tendon cubes, stir-fry evenly, and then add an appropriate amount of dark soy sauce, sugar and cooking wine.
4. Pour in enough water, add star anise and other spices, cover the pot, and simmer over low heat.
5. Stew until the beef tendon is soft and glutinous, and the soup can be thickened.
Beef tendon cold salad is a refreshing and delicious cold dish. Beef tendonThe collagen content is high and beneficial for the maintenance of jointsHealthVery beneficial. It has a crisp texture and goes well with a refreshing tasteSeasoning, which can not only replenish nutrients but also refresh. Here's how:
1. Clean the beef tendon, cut it into pieces, boil it in water until it is soft and glutinous, remove and drain the water.
2. To make the seasoning sauce: minced garlic, light soy sauce, vinegar, sesame oil and chili oil, mix thoroughly.
3. Put the beef tendon into a large bowl, pour in the seasoning sauce and mix well.
4. Finally, sprinkle the chopped coriander, refrigerate for a while to make the taste more flavorful, and it is ready to eat.
Beef tendon stewed potatoes are a nutritious dishHome cookingBeef tendonAbundantProteinsand collagen, which helps to strengthen muscles and bones. Potatoes contain a lot of themVitaminsc and potassium, which helps maintain the heartHealthand boost immunity. The texture of this dish is soft and glutinous, which is very suitable for middle-aged and elderly people. Here's how:
1. Clean the beef tendon and cut it into pieces, blanch it with water to remove impurities.
2. Cut the potatoes and carrots into cubes, slice the onion, and slice the ginger and garlic for later use.
3. Add oil to the pot, stir-fry the ginger and garlic until fragrant, then add the beef tendon and stir-fry.
4. Add potatoes, carrots and onions and stir-fry well.
5. Add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer.
6. Simmer until the beef tendon and potatoes are cooked soft, and then remove from the pot after seasoning.
Spicy beef tendon is a rich and nutritious dishGastronomyBeef tendonofProteinsand collagen content is very beneficial for bones and joints. This dish has conquered many with its unique spicy taste and delicious textureGastronomyLovers'Taste buds。Here's how:
1. Clean the beef tendon, cut it into pieces, and blanch it to remove impurities.
2. Slice the chili pepper and slice the ginger and garlic for later use.
3. Put oil in the pot, stir-fry the ginger and garlic first, add the bean paste and fry the red oil.
4. Add beef tendon and stir-fry, then add chili pepper and Sichuan pepper.
5. Add an appropriate amount of water, bring to a boil over high heat, turn to low heat and simmer until the beef tendon is soft and glutinous.
6. Adjust the taste before cooking, sprinkle with chopped green onions, and serve.
Beef tendonMore than just an ordinary type of meat, it is rich in nutritional value. Especially in winter, eat in moderationBeef tendonIt can help middle-aged and elderly people to keep out the cold and increase physical strength and resistance. Hopefully through the aboveRecipesSharing can make everyone know and love moreBeef tendonand incorporate it intoDaily dietto provide more comprehensive nutritional support to the body, allowing our joints and bonesHealthto be protected and maintained. May everyone have itHealthHappy life!