Winter is a season that requires energy and nutrients, whileTremellaAs a nutritious and richIngredients, especially suitable for consumption in winter. This article will coverEggswithTremellaand elaborate on their benefits for brain tonicing, refreshing and immune-boosting. At the same time, a will also be sharedGastronomyEggsStir-fryTremellaThe production method helps everyone to enjoy in the cold winterDeliciousAt the same time, get more nutritional and health benefits.
TremellaIt is naturalIngredientsIt is known as the "crown of bacteria", and its nutritional value and health care function are very outstanding. WhileEggsAs commonIngredientsIt is also rich in nutrients and various benefits. Combining the two can achieve the effect of brain tonic and refreshing, which is the best in winterWellnessChoice.
EggsMedium-richLecithinwithCholineIt is an important component of the brain and has a positive effect on improving memory and mental activity. WhileTremellaIt can replenish a variety of nutrients needed by the brain, such as:ProteinsVitaminsand trace elements, among others, can promoteBrain cellsmetabolism, increasedBrain cellsvitality, thereby improving brain function.
In addition,EggswithTremellaare rich in abundanceProteinsIt is also helpful for refreshing and increasing stamina. ProteinsIt is an important nutrient that the body needs, can provide the energy required by the body, and participates in metabolic processes. In winter, the body needs more energy to maintain body temperature and fight off cold, with proper intakeEggswithTremellaIt can provide sufficient energy for the body, refresh people, and improve work and study efficiency.
Winter is the season of colds and illnesses, so it's important to boost your immunity. WhileEggswithTremellaBoth have the effect of strengthening the immune system, for the prevention of colds and for improvingResistanceIt has a significant effect.
First of all,EggsAbundantProteinsIt can promote the production and functioning of immune cells and enhance the function of the immune system. At the same time,EggsCholesterolIt also helps with maintenanceCell membranesto increase the ability of immune cells to recognize and attack viruses and bacteria.
Secondly,TremellaIt is a kind of grass and treeGanoderma lucidum, which has extremely high nutritional value. TremellaThe polysaccharides rich in it have the effect of enhancing immune function, which can improve the activity and number of immune cells, and enhance the ability to recognize and attack pathogenic microorganisms. In addition,TremellaIt also contains a variety of abundanceVitaminsand minerals, such as:Vitaminsc, zinc, selenium, etc., these nutrients are essential for the proper functioning of the immune system.
Therefore, it is eaten in winterEggswithTremellaIt can effectively strengthen the immune system and prevent the occurrence of colds and other common diseases.
EggsStir-fryTremellaIt's a dishDeliciousAnd nutritious home-cooked dishes, withDeliciousThe taste is fresh and fragrant, and the nutrients are rich. Here's how to make it.
1. Break two eggs, add an appropriate amount of salt, and beat well until foamy.
2.Add an appropriate amount to the potCooking oilWhen the oil temperature is 5 hot, pour it inEggsliquid, quickly fry until solidified, and set aside.
3. Soak the white fungus in warm water and tear it into small flowers, peel the garlic and cut the garlic slices for later use.
4.Add an appropriate amount of water to the pot, wait for the water to boil, and then pour it inTremellaBlanchFor 2 minutes, remove and set aside.
5. Start another wok, add an appropriate amount of cooking oil, heat for 3 to heat, add green onion and garlic and stir-fry until fragrant.
6. Pour in the white fungus and eggs, add light soy sauce, edible salt and chicken powder, and stir-fry until flavorful.
7. Sprinkle with chopped green onions and turn off the heat and remove from the pot.
Go through the simple steps above, one by oneDeliciousAnd nutritiousEggsStir-fryTremellaThat's it. Not only is it delicious, but it is also nutritious and richProteinsVitaminsand minerals and other nutrients, it is a delicacy on the winter table.
Winter is a season when nutrition and warmth are neededEggswithTremellaThe combination is ideal for meeting the needs of the body. EggsAbundantLecithinwithCholine, help to replenish the brain and refresh the mind, improve memory and mental activity. TremellaIt has a rich nutritional and health care function, and canBoosts immunityto prevent the occurrence of colds and other common diseases. By makingEggsStir-fryTremellaThisDeliciousThe home-cooked dishes can not only be enjoyedGastronomy, more abundant nutrition and health benefits.
In the cold winter, you might as well give it a tryEggsStir-fryTremellato bring warmth and satisfaction to yourself and your family. I hope the introduction and sharing of this article can help you and make you healthier and happier in winter!