Winter is cold, keep your body upHealthAnd resistance to the cold is an important task. In this season,EggswithTremellaIt became a perfect match. EggsStir-fryTremellaIt's a dishDeliciousand nutritious dishes. This article will introduce the nutritional value of eggs and white fungus and their benefits to our body, while sharing how to make scrambled egg white fungus.
EggswithTremellaIt is an excellent choice of ingredients in winter. TremellaKnown as the "crown of fungi", it is rich in abundanceProteins, which has a significant effect on improving the body's immunity and preventing colds. WhileEggsIt is a nutritious and complete food, rich inHigh-quality proteinand variousVitamins, which is very important for replenishing energy and nutrients to the body. Therefore,EggswithTremellaTogether, they can not only give full play to their respective nutritional value, but also enhance each other's effects, for oursHealthBring all-round protection.
EggswithTremellaThey are the best choice for health in winter. EggsAs a nutritionally complete ingredient, it is rich inHigh-quality proteinand variousVitamins, which can provide various nutrients needed by the human body. WhileTremellaAs a precious ingredient, it is richProteinsPolysaccharidesbody, amino acids andMineralsand other ingredients, which have high nutritional value. EspeciallyTremellaPolysaccharidesbody and amino acids, which have a significant effect on improving immunity and anti-aging. Therefore,EggswithTremellaThe combination is very suitable for winter food supplements, which can provide our body with adequate nutrientsBoosts immunityto prevent colds and other common winter ailments.
1. The nutritional value of white fungus
TremellaKnown as the "crown of fungi", its nutritional value is very high. First of all,TremellaContains a large amountProteins, which can help us strengthen our body's immunity and prevent the occurrence of colds and other diseases. Secondly,TremellaContains abundantPolysaccharidesbody, which has an anti-aging and anti-tumor effect. In addition,TremellaIt is also rich in varietyMineralswithVitamins, such as calcium, iron, zinc,Vitaminsb andVitaminsd, etc., for promoting bone development and strengtheningResistancehave played a positive role.
TremellaIt is a natural food that is widely used in traditional Chinese medicine and dietary therapy. TremellaThe main effects are anti-aging, improving immunity, beauty and beauty, lowering cholesterol, anti-fatigue, etc. First of all,TremellaRich in gelatin, it can maintain the elasticity and shine of **, which is conducive to anti-wrinkle and youthful skin. Secondly,TremellaPolysaccharidesBody canBoosts immunityto improve the bodyResistanceto prevent the occurrence of colds and other diseases. In addition,TremellaThere are also a variety of themVitaminswithMinerals, helps to nourish the body, promoteHealthDevelop.
2. The nutritional value of eggs
Eggsis a very nutritious food, rich inHigh-quality protein, fat,VitaminswithMinerals。First of all,EggsProteinsIt is required by the human bodyHigh-quality protein, which can provide all that the human body needsEssential amino acids。Secondly,EggsRich in abundanceVitaminsa, b, d, e andMineralsSuch as iron, zinc, selenium, etc., to promote bone development and strengtheningResistanceand the maintenance of normal physiological functions. In addition,EggsLecithinand choline also have a positive effect on brain development and function.
EggsIt is a nutritious and easily digested food. EggsThe nutrients in are very comprehensive, especiallyProteinsThe content and quality are excellent. EggsProteinsContains all that the human body needsEssential amino acids, andHigh-quality proteinThe digestion and absorption rate has reached more than 98%. In addition,EggsIt is also rich in varietyVitaminswithMinerals, such as:VitaminsA, B, D, E and iron, zinc, selenium, etc., are essential for promoting bone developmentBoosts immunity, increase hemoglobin content and protect eyesight. In addition,EggsLecithinand choline also have a positive effect on brain development and function.
EggsStir-fryTremellaIt's a simple dishDeliciousof dishes. Here's how to make itEggsStir-fryTremellaSpecific steps:
1.Prepare the ingredients:EggsTremellaGarlicGreen onionsCooking oilEdible saltLight soy sauce, chicken powder. willEggsBreak up and spare,TremellaSoak and cut into small florets.
2. Cooking steps:
1) Heat in a panCooking oilwill break upEggsPour into the pan and fry until golden brown on both sides, then set aside.
2) Start another wok and add an appropriate amountCooking oil, put it inGarlicwithGreen onionsStir-fry the incense, then placeTremellaBlanch in a wok for about 2 minutes, remove and set aside.
3) Add an appropriate amount to the potCooking oiland will be friedEggsand after blanchingTremellaPour into a saucepan and addLight soy sauceEdible saltand chicken broth mix, stir-fry quickly until flavorful.
EggsStir-fryTremellaIt's a simple dishDeliciousThe preparation method is also very simple. First of all, willEggsBeat and set aside, add an appropriate amount to the hot panCooking oilStir-fry until golden brown on both sides, then set aside. Then heat the appropriate amount in another wok panCooking oil, burst incenseGarlicwithGreen onions, then soak and cut into small floretsTremellaBlanch water in a pot for about 2 minutes, drain and set aside. Next, the fried ones will be cookedEggsand after blanchingTremellaPour together into the pan and addLight soy sauceEdible saltand chicken broth mix, stir-fry quickly until flavorful. Sprinkle at the endFinely chopped green onionsto turn off the heat and remove from the pot.
EggswithTremellaIt is a great combination of ingredients for winter, and when eaten together, it can replenish the nutrients that the body needsBoosts immunityto improve the bodyResistance。By makingEggsStir-fryTremella, which we can enjoy in the middle of winterDeliciouswithHealthThe double taste. I hope you will try this oneDeliciousof dishes to bring for yourself and your familyHealthAnd happy!