People with a bad spleen and stomach are easy to feel tired, have no energy during the day, and don't sleep well at night, as if they can't be enthusiastic about anything, in fact, they are sensitive in their hearts, and they only think about many things in their hearts and don't show them much.
In fact, this kind of tiredness is caused by two reasons, one is tired, poor appetite for eating, eat a little more, eat harder, the stomach is very uncomfortable, can not go to the toilet, sleep poorly, feel fat after drinking a few sips of water. As if the body is against you, spleen deficiency is not only related to food, but also to the dimension of the mind.
So the second reason is that the spleen and stomach are emotional organs, and it is difficult for people with spleen deficiency to be self-consistent with their hearts, can you keep up with the times, and can you keep your heart clear in the face of a bizarre society and intricate interpersonal relationships?
The Yellow Emperor's Neijing talks about health preservation and heart first, so in this text, let's focus on how people with a bad spleen and stomach can maintain a sense of relaxation in their mentality, relax appropriately, put it badly, leave room for their hearts, don't be nervous in their mentality, you can live slowly and orderly, and your spleen and stomach will get better and better.
The first point is to learn to slow down and loosen the soil for the spleen and stomach. When we talk about the spleen belongs to the soil, the soil is compacted and tight, can water and nutrients still enter? So how do you loosen it? In fact, it is literally relaxing emotions, relaxing, physical relaxation, if you don't relax, the muscles are tense, and you will be in a state of sympathetic dominance. The energy will be leaked out, if you are in a relaxed state, your digestive juices and bile will be secreted more vigorously, which is conducive to our overall dissipation, so the mood should remain peaceful, if you say that your liver qi is too strong, very irritable, and it is easy to get angry, he will restrain the spleen, your appetite may not be good, and then this meridian of your body should also keep him in an open and relaxed state, go for a walk, go for a walk, bask in the sun outdoors, walk 5000 10,000 steps a day, you will find that the appetite will be opened, the spleen and stomach absorb the things he has a place to carry.
The second point is luck, not spleen and stomach luck, he is the soul dimension shot, learn to move emotions, like to find faults, he is yin, this kind of person, his spleen and stomach is not good, those who are sunny and kind in their hearts, the spiritual pattern is big, the ambition is big, he knows how to transport emotions, he has a good spleen and stomach, he is good at learning, good at improving step by step when encountering setbacks, what about this kind of person, his whole qi, the whole state, high-spirited, this upward momentum, will bring us the whole liver and spleen. In. If you are in an ascending state, your spleen and stomach will also be in a better state.