The Spring Festival holiday is a time for the whole people to carnival, and it is also a time for excessive physical and financial "consumption". There are two major problems after the holiday, one is to gain weight, and the other is hair loss. I believe many friends have noticed that during the Spring Festival, their hair fell out badly, what is going on?
The reason for the exacerbation of hair loss around the Spring Festival
Eat and drink without moderation
During the festival, good food, big fish and meat, smoke and strong wine often appear on the table and in the party, and these are the natural enemies of hair. After the big fish and meat, although the mouth is enjoyable, the intake of animal fat in the body is excessive, resulting in a disorder of fat metabolism, more fat accumulated under the skin, and more head oil overflowing from the scalp, which not only affects the function of hair follicles, but even clogs hair follicles and causes hair loss.
Stay up late and play all night
Gathering with family and friends during the holidays, staying up all night, playing games, playing mahjong, staying up late to play, irregular work and rest lead to scalp metabolic disorders, increased hair oil secretion, and mental pressure caused by staying up late. As a result, various balance adjustments within the body are disturbed, and hormone levels are abnormal. The hormones released by stress act on the hair follicles, causing them to enter the telogen phase early.
Post-holiday emotional anxiety
After the holiday, it is easy to have mental anxiety and sleep disorders. Coupled with entering a working state, the nervous system is highly stressed, which may lead to secretion and immune dysfunction, and also affect the metabolism of hair.
To alleviate post-holiday hair loss, you can do this.
Adjust your schedule
The body's metabolism is mainly concentrated in the evening, especially between 10 p.m. and 2 a.m. Falling asleep around 10 o'clock can ensure the normal metabolism of hair and help hair growth.
Adjust your diet
Eat more light, protein-rich foods to restore the normal digestive function of the stomach and intestines, and at the same time provide enough raw materials for hair growth.
Adjust your state of mind
The body's metabolism is mainly concentrated in the evening, especially between 10 p.m. and 2 a.m. Falling asleep around 10 o'clock can ensure the normal metabolism of hair and help hair growth.
Take care of your scalp
This includes using a mild, non-irritating shampoo to cleanse the scalp, massaging the scalp properly to promote blood circulation, and more.
Starting from the "head", the new year has a new atmosphere
In short, for people with hair loss, hair loss and hair maintenance are a job that needs to be cared for for for a long time.
I wish you all a happy new year, stay up less late, eat less greasy food, take off your hair in the new year, and start from scratch in the new year.