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In the cold winter, how can we maintain good health without increasing our calorie intake? Don't worry! As a senior nutritionist, today I would like to recommend to you 9 low-calorie fruits and vegetables that are most suitable for winter to eat, so that you can eat healthy and delicious.
1.Celery
Celery is one of the indispensable vegetables in winter. It is rich in fiber and vitamin C and is relatively low in calories. You can shredded celery and add it to coleslaw or stir-fries for a delicious and healthy look.
2.White radish
White radish is a low-calorie, high-fiber root vegetable. It is rich in vitamin C and vitamin E and also promotes digestion. You can cut the white radish into slices and cook it in soup, or eat it raw and add it to a salad for a refreshing and delicious taste.
3.Apples
The cold weather of winter tends to make people lose their appetite, and apples become the ideal choice. Not only is it rich in fiber and vitamin C, but it also has antioxidant properties. Eating an apple a day can not only replenish nutrients, but also control calorie intake.
4.Oranges
Oranges are one of the representative fruits of winter. It is rich in vitamin C and fiber, which helps boost immunity and prevent colds. Oranges are comparatively low in calories and are suitable for snacking.
5.Broccoli
Broccoli is one of the representatives of seasonal vegetables in winter. It is rich in vitamin C and fiber, and also contains a unique compound called sulfide, which helps protect the body from cancer and heart disease. You can eat broccoli steamed or sautéed for a nutritious and delicious meal.
6.Eggplant
Eggplant is a low-calorie and high-nutrient vegetable. It is rich in fiber and B vitamins and is rich in choline, which helps to improve brain power. You can cut the eggplant into chunks and stir-fry or roast it for a plump and healthy taste.
7.Onions
Onions are a great winter seasoning. It is rich in vitamin C and selenium, which have antibacterial and anti-inflammatory properties. You can add chopped onions to stir-fries or soups to add flavor and nutrients.
8.Oranges
Tangerines are one of the very popular fruits in winter. It is rich in vitamin C and fiber, which helps in beauty and colds. Oranges are relatively low in calories and are suitable for snacking.
9.Spinach
Spinach is a nutritious vegetable that is especially suitable for winter consumption. It is rich in vitamins A and C, and is also rich in iron, which helps to boost immunity and energy. You can sauté spinach or add it to salads for a delicious and healthy taste.
These are the 9 most recommended low-calorie fruits and vegetables in winter, which are not only nutritious, but also relatively low in calories, which are very suitable for maintaining a healthy diet in winter.
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