Do you know which part of China has the most dangerous eating habits? Let's demystify this topic today.
First, we need to be clear about what the "most dangerous" eating habits are. Here we are referring to the eating habits that are most likely to cause health problems. According to various studies and data, the Guangdong region of China is considered to be the most dangerous region for eating habits. The diet in Guangdong is characterized by greasy, fried, pickled and high-calorie, which contain high levels of oil, salt, additives and other unhealthy ingredients, and often high-temperature cooking methods such as burnt and baked paste during processing, which will increase the risk of harmful substances and carcinogenic substances in food. In contrast, the eating habits of other regions are relatively healthy. For example, the eating habits in the north are mainly pasta, with vegetables and meat, which is more nutritionally balanced; The southern diet is based on rice, which is also healthier with vegetables and seafood. In addition, with the improvement of health awareness, more and more people are now starting to pay attention to the health and nutrition of their diet, choosing light, low-fat, high-fiber foods, and reducing the intake of fats and high-calorie foods. Is it your hometown?
How oily can Chinese eat?
There are so many that the five ministries and commissions can't stand it.
Not to mention the large amount of oil for takeaway, there is also too much oil when cooking at home.
Liang Xiaofeng, deputy director of the Chinese Center for Disease Control and Prevention, said that 80% of China's household edible oil exceeds the standard.
If you don't reduce the oil, wait for when. And what's the harm of eating too much oil?
That is: gaining weight, hyperlipidemia, fatty liver, diabetes, and the various complications that come with it, bringing a high risk of death. A few decades ago, people were proud of cooking with plenty of oil and water, but decades later, people have stepped into the ranks of high-oil diets and urgently need to reduce oil.
In terms of home-cooked food on the table, the distribution of heavy oil regions in China is a U-shape, and Xinjiang and ** are significantly higher than other regions, especially **, which can reach more than twice that of Ningxia and double that of neighboring Qinghai.
* Dishes like heavy oil, from the mention of ** can be thought of butter tea can also be seen, butter tea is made of ghee and strong tea, a mouthful, mellow, but also full of fat.
Chongqing and Sichuan are once again in the top five.
In a big province that loves hot pot, the oil content will not be too small.
The impact of eating habits on health is long-term and complex, and we need to start with ourselves and develop healthy eating habits in order to better protect our health.