In the daily diet, people often think of milk as an important supplement to calcium**, however, in the sea of food, there is an ingredient known as the "natural calcium store", its calcium content is so high that it even exceeds a whole carton of milk, that is, the common shrimp slippery.
Shrimp slippery is loved by diners for its delicious taste and rich nutritional value. Shrimp has been regarded as a nourishing product since ancient times, and shrimp slippery is a concentrated essence of shrimp. The amount of calcium per 100 grams of shrimp slip is staggering, far exceeding the same weight of milk, which means that while enjoying the delicious taste, you are also consuming a lot of calcium.
As we all know, calcium is the main mineral in the bones and teeth of the body, and plays a vital role in maintaining bone strength and preventing osteoporosis. Calcium can also participate in neurotransmission, muscle contraction and other physiological activities, which is of great significance for maintaining normal heart function and nervous system function.
Therefore, eating calcium-rich shrimp slippery shrimp is undoubtedly a deep nourishment for the body, especially for the growth and development of children, bone health of adults, and bone loss prevention in the elderly.
Not only that, shrimp slides also contain high-quality protein, a variety of vitamins and trace elements, such as zinc, selenium, iodine, etc., these nutrients help to enhance the body's immunity, improve metabolism, so as to make people full of energy and vitality.
In the process of enjoying the shrimp slide, you can choose a variety of cooking methods such as steaming, boiling soup, shabu-shabu, etc., so that the taste and nutrition can coexist. Whether it's a family meal, a drink with friends, or a nutritious snack to your child's lunch box, Shrimp Slide is a unique way to satisfy everyone's pursuit of healthy and delicious food.
Recommended recipe: [Shrimp and vegetable soup].
Shrimp and vegetable soup is a soup with good color and flavor, delicious taste and rich nutrition. The smooth freshness of the shrimp is perfectly combined with the freshness of various vegetables, which can not only satisfy the taste buds, but also take into account the nutritional needs.
Materials Required:
Shrimp slide 200 g.
1 carrot.
1 piece of corn.
100 grams of peas.
1 tomato.
Stock to taste.
Salt to taste. Ground white pepper to taste.
Production process:
1. Add the stock to the pot, bring to a boil, add the diced carrots, corn segments and tomato cubes, bring to a boil, turn to low heat and cook for 10 minutes.
2. Scoop the shrimp sliders into small pieces with a spoon, put them in a pot, bring to a boil, turn to low heat and cook for 5 minutes.
3. Add the peas and continue to cook for 2 minutes. Add salt and white pepper to taste, stir well and turn off the heat.
Shrimp slippery is not only a delicacy, but also a hidden "natural calcium storehouse". Instead of drinking a carton of milk every day to supplement calcium, it is better to increase the intake of shrimp slippery in moderation, and use this delicious and healthy ingredient to really nourish bones, improve the quality of life, and harvest a healthy body and full mental state while savoring life!