In recent years, due to the accelerated pace of life and unreasonable dietary structure, people have paid more and more attention to nutritional intake. Among them, calcium supplementation, as a very important nutritional need, has attracted the attention of the majority of people. Most people have the impression that milk seems to be the first choice for calcium supplementation, but did you know?Drinking 10 pounds of milk is not as good as 1 pound of it!This dish, known as the "all-round king of natural calcium supplementation", not only has excellent calcium supplementation effect, but also has a smooth and delicious taste, which can better satisfy our cravings. So, let's unravel the mystery of this dish together.
Lentils, as the name suggests, are a flat-shaped bean ingredient. Unlike other legumes, it is very thin, hence its name. During its growth, the skin is easily contaminated with dirt, so we need to put more thought into cleaning lentils. It can be soaked in salt water for a better cleansing effect.
1. Material preparation
2. Lentil processing
Remove the stems on both sides of the cleaned lentils, as the stems have a poor taste. Place the lentils on a cutting board and cut them into long strips and set aside.
3. Eggs to taste
Crack two eggs into a bowl and increase or decrease according to personal preference. Add a pinch of salt to the eggs and stir with chopsticks to form an egg mixture. At this point, heat the pot to a boil and blanch the sliced lentils in hot water for about 2 minutes, then remove and set aside.
4. Stir-fry steps
Cut the peeled garlic into minced garlic and place in a bowl for later use. Pour in an appropriate amount of cooking oil, pour in the egg mixture when the oil is hot, and stir-fry until formed. Then add the fried lentils, as the lentils have already matured during blanching, so there is no need to worry about the short cooking time. Finally, add an appropriate amount of salt and oyster sauce and stir-fry evenly with a spatula.
1. Rich in calcium
As a legume ingredient, lentils are very rich in calcium. The calcium content of 100 grams of lentils is about 270 mg, which is much more than the commonly used ingredients and drugs for calcium supplementation, such as milk and calcium tablets. In the process of calcium supplementation, we can achieve better results by eating lentils, especially for those who do not like to drink milk or cannot accept calcium tablets***.
2. Rich protein
Lentils are not only rich in calcium, but also rich in protein. Protein is an important tissue component for the growth and development of the human body and plays a vital role in the healthy development of bones. Therefore, eating lentils not only provides us with calcium, but also provides us with more protein, making our bones stronger and healthier.
3. Easy to absorb and utilize
Compared with other calcium-supplementing ingredients, the calcium in lentils is more easily absorbed and utilized by the body. Because the calcium in lentils is matched with other nutrients to form a relatively complete nutritional structure, which is more conducive to the absorption and utilization of calcium by the human body. Because of this, lentils can better meet our calcium supplementation needs and improve the physical discomfort caused by calcium deficiency.
Calcium supplementation has become a necessity for modern people's healthy life, and lentils, as a natural all-round ingredient for calcium supplementation, have incomparable advantages. Through my personal experience and understanding, I believe that calcium supplementation should start from the daily diet, and try to choose a natural, non-**** calcium supplementation method. As a simple and delicious dish, scrambled eggs with lentils not only increase people's appetite, but also provide us with rich calcium and protein to meet our calcium needs and escort our health.
To sum up, scrambled eggs with lentils are a "natural calcium all-round king" worth trying. In our daily lives, we can enjoy the health benefits of calcium supplementation through simple cooking. On the road to health, choose scrambled eggs with lentils, and drink 10 catties of milk is not as good as 1 catty of it!