MilkIt is a common and important beverage with rich nutritional value. Not only thatBreakfastMany people also like to enjoy a warm cup before bedMilk。AlthoughMilkAbundantProteinsand calcium, but itsProteinsThe content is relatively low per 100 gramsMilkContains only 3 gramsProteins。Therefore, in order to enhance the body's immunity and health, middle-aged and elderly people are inDaily dietNot only is it neededMilk, should also eat more other abundantProteinsfood. This article will introduce two types of enrichmentProteinsfood. Tofu skinwithChicken breastand provide corresponding food production programs to help middle-aged and elderly people enhance their physical fitness and maintain their health.
MilkAs a common drink, it is richProteinsand calcium, which is one of the important nutrients for people. However, per 100 gramsMilkContains only 3 gramsProteins, relatively speakingProteinsThe content is low. Therefore, rely solely on drinkingMilkis unable to satisfy the human bodyProteinsdemand. Moreover, for middle-aged and elderly people, their physical needs are more. So, middle-aged and elderly people are inDaily dietIn need of diversification, rational combination of food, increaseProteinsingestion.
Expanding:MilkIt is a very popular drink that is rich in nutrients, especially high protein and calcium. We all know thatProteinsIt is constitutionHuman cellsand important components of tissues that can help maintain and repair body tissues. In addition, calcium is necessary for bone health, and it helps to increase the density and strength of bones. Therefore,MilkIn the people'sDaily dietIt is widely used in a variety of dishes and baked goods.
However, despite thatMilkofNutrition factsVery rich, but itsProteinsThe content is relatively low. To achieve what the human body needs every dayProteinsIntake, simply drinkMilkIt's not enough. Especially for middle-aged and elderly people, their bodies are very importantProteinsThe demand is higher. Therefore, simply dependentMilkUnable to meet the needs of middle-aged and elderly peopleProteinsDemand. InDaily dietMiddle-aged and elderly people should be diversified, with a reasonable mix of food, so that theProteinsThe intake is more adequate.
ExceptMilkTofu skinis a kind of enrichmentProteinsfood. There are 51 per 100 grams of bean skin6 mgProteins, and the tofu skin also contains a large amountHigh-quality protein。Therefore, eat oftenTofu skinNot only can it be increasedProteinscan also replenish the nutrients needed by the body.
Expanding:Tofu skinis a part of soy products, which are made from soybeansProteinscondensed. Its unique taste and rich nutritional value make it a favorite. withMilkcomparatively,Tofu skinInProteinsIt is more advantageous in terms of content. There are 51 per 100 grams of bean skin6 mgProteins, which is quite impressive. In addition,Tofu skinIt is also rich in varietyVitaminsand minerals such as calcium, iron, and zinc, which are essential for human health.
Tofu skinMore than just an abundanceProteinsfood, it has many other benefits. First of all, it is low in fat and calories, which is suitable for those who want to ** or pursue healthlifeway of people. Secondly,Tofu skinIt is rich in dietary fiber, which helps to promote digestion and prevent constipation. In addition,Tofu skinIt also has a lower profileBlood sugarand cholesterol for controlBlood sugarand blood lipid levels to some extent. Therefore,Tofu skinIt is a healthy and delicious food, which can be eaten in moderation by middle-aged and elderly people every day to enhance the body's immunity and maintain health.
In cooking,Tofu skinVery diverse and can be used to make a variety of delicious dishes. For example, stir-fried bean curd with chili pepper is a simple and delicious recipe. Place twoGreen peppersCut into thin strips and set asideDried tofu skinand cut into thin strips. Heat the pan and pour oil and stir-fry until fragrantMinced garlicwithMillet pepperto joinShredded peppersand dried tofu shreds, pour in the seasoned sauce, and stir-fry evenly. This dish has a beautiful flavor and rich taste, which is very suitable as a nutritional choice for middle-aged and elderly people.
Chicken breastis another enrichedProteinsfood choices. It contains a large amount of easily absorbedHigh-quality protein, which can help to enhance physical fitnessBoosts immunityand promotes physical growth and development. Therefore, consume in moderationChicken breastIt is very beneficial for middle-aged and elderly people.
Expanding:Chicken breastWidely regarded as a very healthy food, it is both delicious and rich in nutrients. with other partsChickencomparatively,Chicken breasttheProteinsHigher content and lower fat content. per 100 gramsChicken breastContains about 23 gramsProteinsand most of them areHigh-quality proteinIt is easy to be absorbed and utilized by the human body.
Middle-aged and elderly people should consume it in moderationChicken breastIt can promote muscle growth and repair, and enhance physical fitnessBoosts immunity。In addition,Chicken breastIt is also rich in varietyVitaminsand minerals, such as:Vitaminsb6、Niacin, selenium, etc., are very important for the normal functioning and health maintenance of the body.
In cooking,Chicken breastThere are many ways to make it. For example, sweet and sourChicken breastIt is a simple and delicious dish. First of all, willChicken thighsThe meat is cut into thick slices, marinated and fried in paste until golden brown and crispy, and then fried againChicken breastwithSweet and sour sauceStir-fry well and sprinkle at the endFinely chopped green onionsCan. This dish is beautiful in color and aromaChicken breastThe tender texture and sweet and sour flavor are combined with each other, making it ideal as part of a balanced diet for middle-aged and elderly people.
MilkAs a common drink in everyday lifelifehas an important position and nutritional value. However,MilkProteinsThe content is relatively low, so middle-aged and elderly people are inDaily dietIn need of diversification, rational combination of food, increaseProteinsingestion. Tofu skinwithChicken breastare two kinds of abundantProteinsSuitable for middle-aged and elderly people to enhance immunity and maintain health. Tofu skinContains abundantHigh-quality proteinand many moreVitaminsand minerals, which are beneficial to the health of the body in many ways. Chicken breastContains a lot of easily absorbed onesHigh-quality proteinand at the same time richVitaminsand minerals that help to enhance physical fitness andBoosts immunity。Middle-aged and elderly people can choose the food that suits them and cook it according to their personal tastes and preferencesProteinsof intake to stay healthy.