As you get older, do you look at your aging face and want to use all your strength, but which skincare products are effective? How can we delay aging? Today, let's talk about aging
Why is the face more likely to age?
The skin on the face is relatively thin
The face** is mainly supported by subcutaneous tissue and fat, and compared to other parts, the facial skin is relatively thin, so the subcutaneous fat is relatively small.
As the younger person increases, the subcutaneous fat continues to shrink, and the elastic fibers and collagen fibers continue to be lost, so the face also ages faster than other parts.
There are many facial expressions
Human facial expressions are very rich, every time we make an expression, the muscle movement also affects the movement, and in the long run, it will gradually age.
Exposure to the sun's ultraviolet rays
The impact of ultraviolet radiation on ** is very great, in which UVA and UVB can penetrate the ** surface layer, destroy elasticity and collagen fibers, tanning the skin, especially UVA, it can directly reach the **dermis, with strong penetration, so that the collagen in the skin is damaged, therefore, we must usually do a good job of sun protection, when going out, we must do a good job of protection, avoid going out in the strongest ultraviolet period.
How to fight aging in your daily life?
Stick to sun protection
Ultraviolet rays are one of the most important factors in aging. Therefore, if you want to delay aging, you must do a good job of sun protection. Long-term sun protection means that you have taken an important and effective step on the road to anti-aging.
Pay attention to cleanliness and stay away from oil fumes
Pay attention to the cleanliness of **, wash your face well before going to bed every day, whether it is sweat stains or dust, it may have an impact on **. After washing your face, you should also take good care of your face, because night is the best time for skin repair.
Some harmful substances in the oil smoke will destroy the collagen in the **, causing the ** to become dry and lack elasticity. So don't smoke and protect yourself when cooking in the kitchen.
Do a good job of moisturizing
Using a moisturizing and anti-wrinkle lotion or cream can help maintain healthy cells and reduce dryness caused by aging.
Exercise regularly
Maintaining moderate aerobic training and strength training can increase metabolic rate, enhance muscle strength, improve the body's metabolism, and delay the rate of cell and body aging. It can enhance the burning and consumption of fat in the body, help to shape and keep the body alive and elastic.
Have a regular schedule
Sleep is the most important thing in a person's life, and more than 30% of the time in a person's life should be spent in bed.
During sleep, various organs adjust and rest, discharge waste and garbage toxins accumulated in the body, and reduce the burden on the liver.
It can promote the self-regulation function of various organs, relax the body, and promote hormone secretion, so as to achieve a balanced state and delay the aging of the body.
In conclusion, there are many ways to fight aging, from a healthy lifestyle to advanced technology, which can help people delay aging. However, anti-aging is not achieved overnight, and it is necessary to use a variety of methods to choose according to your own situation.