Oily wheat cabbage, also known as wheat cabbage and bitter cabbage, is a common green leafy vegetable with a crisp taste and a slightly bitter taste. Oilseed lettuce is highly nutritious, rich in vitamins, minerals and dietary fiber, which helps to lower cholesterol, improve constipation and prevent cardiovascular diseases. Here are a few home-cooked recipes and steps for oily lettuce.
1. Garlic and oil lettuce.
Ingredients: 500 g of lettuce.
3 cloves of garlic.
Salt to taste. Cooking oil to taste.
Steps:1Wash the lettuce, drain and cut into sections. Chop the garlic into minced garlic.
2.Heat the oil in a pan and stir-fry the garlic after the oil is hot until fragrant.
3.Add the lettuce and stir-fry until it is broken.
4.Add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.
2. Stir-fry the oil and wheat vegetables.
Ingredients: 500 g of lettuce.
Salt to taste. Cooking oil to taste.
Essence of chicken (optional) to taste.
Steps:1Wash the lettuce, drain and cut into sections.
2.Heat the oil in a pan and stir-fry the lettuce after the oil is hot.
3.Stir-fry until the lettuce is raw, add an appropriate amount of salt to taste.
4.If you like it, you can add an appropriate amount of chicken essence to enhance the freshness, stir-fry evenly and then get out of the pot.
3. Tempeh, dace, oil, and wheat vegetables.
Ingredients: 500 g of lettuce.
1 canned dace with tempeh.
3 cloves of garlic.
Salt to taste. Cooking oil to taste.
Steps:1Wash the lettuce, drain and cut into sections. Open the canned dace with tempeh, remove the dace pieces and cut them into small pieces. Chop the garlic into minced garlic.
2.Heat the oil in a pan and stir-fry the garlic after the oil is hot until fragrant.
3.Add the black bean sauce and dace pieces and stir-fry until the surface of the fish pieces is slightly charred.
4.Add the lettuce and stir-fry until it is broken.
5.Add an appropriate amount of salt to taste, stir-fry evenly and then remove from the pan.