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Introduction: In China, the number of diabetic patients is increasing year by year, and blood sugar control has become an important task in the daily life of many patients. However, it is not enough to just pay attention to blood sugar values, there is one area that people with high blood sugar need to pay more attention to, and that is the legs and feet. Why do people with high blood sugar have their legs and feet checked first? This article will reveal the secrets and give you some practical advice.
1. Why should I check my legs and feet for high blood sugar?
1.Complications of diabetes.
Diabetes mellitus is a metabolic disorder in which long-term hyperglycemia causes damage to various organs throughout the body. Damage to blood vessels and nerves in the lower extremities is particularly common. According to statistics, about half of diabetic patients will have neuropathy and vascular disease of the lower limbs. This is one of the reasons why people with high blood sugar need to have their legs and feet checked.
2.Symptoms of the legs and feet reflect the general condition.
The legs and feet are the only parts of the human body that come into contact with the ground and bear the weight of the whole body. When blood sugar rises, the legs and feet are easily affected, and various symptoms appear. These symptoms often reflect systemic glycemic control. Therefore, examining the legs and feet can help to assess the condition of diabetic patients.
3.Early detection, early **.
For people with high blood sugar, if the abnormalities of the legs and feet can be detected at an early stage and timely measures are taken, the progression of the disease can be effectively delayed. On the other hand, if you ignore the warning signs in your legs and feet, it may lead to worsening of your condition and even life-threatening.
2. Inventory of abnormal symptoms of legs and feet.
1.Pain.
Pain is a common symptom of lower extremity neuropathy in diabetic patients. Due to impaired nerve conduction, patients may experience painful symptoms such as dull pain, tingling, and burning. The pain usually worsens at night, affecting the patient's ability to fall asleep.
2.Numbness.
Neuropathy of the lower extremities can also cause numbness. Patients feel the pain when walking or stepping on cotton, and in severe cases, they cannot even feel pain, which can easily lead to foot injuries.
3.*Itching.
High blood sugar leads to dryness and itching. Patients can have intractable itching in the lower limbs, feet and other parts, and in severe cases, it can lead to ** damage and infection.
4.Edema of the lower extremities.
Diabetic lower extremity vascular disease can lead to edema of the lower extremities. Patients may notice that the shoes and socks become tight, and in severe cases, even affect the appearance of the legs.
5.Intermittent claudication.
Due to the narrowing or occlusion of blood vessels in the lower limbs, patients experience muscle aches and fatigue when walking, which can be relieved after rest. This is a serious warning of diabetic foot lesions.
6.Foot ulcers or infections.
The end result of diabetic foot lesions can be foot ulcers or infections. Patients need to pay close attention to foot hygiene to avoid wound infection.
3. Dry goods advice: how to protect the legs and feet of diabetic patients?
1.Control your blood sugar.
Blood sugar control is key to preventing diabetic lower extremity pathology. Patients should follow the doctor's advice to use hypoglycemic drugs rationally to keep blood glucose within the ideal range.
2.Regular check-ups.
Diabetic patients should regularly undergo lower limb vascular and neurological function examinations to detect and correct abnormalities in a timely manner.
3.Foot care.
Keep your feet clean and dry to avoid injury. Wear loose, breathable footwear and socks and avoid wearing tight shoes and walking for long periods of time.
4.Leg exercises.
Doing a moderate amount of leg exercises, such as walking, tai chi, etc., can strengthen the muscles of the lower limbs and improve blood circulation.
5.Diet.
Arrange your diet reasonably, control your calorie intake, increase your intake of dietary fiber and high-quality protein, and limit your intake of salt, sugar, and fat.
6.Seek prompt medical attention.
Once you find abnormal symptoms in your legs and feet, you should seek medical attention in time and follow your doctor's advice**.
Summary: People with high blood sugar need to pay close attention to the health of their legs and feet, and find and ** abnormalities in time. By controlling blood sugar, having regular check-ups, and taking good foot care, you can reduce the risk of diabetic lower limb lesions and improve your quality of life. Let's start from now on and focus on the health of our legs and feet, and stay away from diabetes!
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