In the spring, how in the everydaylifemake full use of the nutritional value of ingredients, not only for the human bodyHealthStronger, it can also lower blood pressure, strengthen bones, and protectVision, enhance immunity? Today we're going to share thatGastronomyIt's something that meets these needsKohlrabiKohlrabiIt is a nutritious vegetable that is abundantVitaminsMineralsand trace elements on the human bodyHealthBeneficial. Whether it's stewed soup, cold salad, or simply stir-friedKohlrabiIt can keep it fresh and sweet, and it's springGastronomyAn indispensable dish. Let's learn how to make this togetherDeliciousofSautéed mustard headsbar.
Mustard heads, the outer skin is thick, it needs to be cleaned and cut into thin strips for later use. At the same time, be readyCayenne peppersTable saltCooking oilwithOyster sauceand other ingredients. After the oil is hot, put it firstCayenne peppersStir-fry the incense and put it in againMustard headsShredded, stir-fry evenly, add an appropriate amountTable saltwithOyster sauceAdd water and simmer until cooked through. When it comes out of the pot, it's sweet and deliciousSautéed mustard headsServe immediately.
Sautéed mustard headsIt is loved for its sweet taste and rich nutrition. After the cooking process,Mustard headsIt becomes tender and delicious, with plenty of moisture, with a unique fresh flavor that makes people have an endless aftertaste.
Mustard headsAbundantVitaminswithMinerals, especially aids in calcium absorptionVitaminsd, helps to strengthen bonesHealth。Eat more in the springMustard heads, helps to improve bone density, preventOsteoporosis
Vitaminsand trace elements that are used to maintain the immune systemHealthNecessary nutrients, whileMustard headsIt is rich in these ingredients that are able to strengthen the bodyResistanceto help us defend against germs and viruses from the outside.
NutritiousMustard headsContains a variety of nutrients that are beneficial to the eyes, such as:VitaminsA, C, etc., to help protect the eyesHealth, delayedVisionrecession, to prevent the occurrence of eye diseases.
1.Friends who like spicy taste can add it in moderationCayenne peppersto add a variety of flavors. And those who don't like spicy flavors can also simplify the steps and just do a simple stir-frying, the sameDeliciousDelicious.
2.During the sautéing process, cook thoroughlyMustard headsuntil soft and rotten, the taste is better. You can try different cooking methods, such as stewing, steaming, etc., to discoverMustard headsMoreDelicious
SpringDietLight, nutritionally balanced is particularly importantSautéed mustard headsNot only is it delicious, but it also has multiple effects such as lowering blood pressure and strengthening bones, protecting eyes and enhancing immunity, which is indispensable on the spring tableDeliciousDelicacies. By learning to makeSautéed mustard heads, let me deeply understandHealthDietAt the same time, it also inspired me to explore more ways to cook spring vegetables and bring more to my family and friendsHealthDelicious
By passingSautéed mustard headsThe in-depth understanding of the production process and nutritional value not only increased my knowledge of the ingredients, but also made me understandHealthDietThere is a more comprehensive understanding. in the futurelife, I will pay more attentionDietNutritional collocation, try moreHealthDeliciousto create one for yourself and your familyHealthHappylifeAtmosphere. May we be in the springDietIt not only nourishes the body, but also enjoys itGastronomyJoy and happiness that it brings.