Winter is coming, coldWeatherIt makes people feel extremely cold and powerless, and then they need some warmthIngredientsCome warm up. BeefwithLambIt's the perfect place to keep out the cold in winter. And in stewLambWhen decoction, there is an ingredient that is essential, and it can be madeLambThe taste of the soup is richer and mellow, warming the stomach and heart. Let me introduce you to this special one in detailIngredients
In the cold of winter, the body's resistance will decrease, and it is easy to catch a cold. WhileLambContains abundantProteins, vitamins and minerals, with the effect of warming the body, warming the stomach and nourishing the blood, so it has become the first choice for many people on the winter table. StewLambWhen it comes to soup, there is something that must be added, and it isHawthorn flakesHawthorn flakesNot only can it be freshened, but it can also be softened quicklyLambto make it easier to cook and cook rotten. This is how it was stewedLambThe soup is rich and mellow, and it immediately warms the whole body after entering the mouth, making people feel more comfortable.
1. PreparationIngredientsSheep bonesLambTurnipsTangerine peelHawthorn flakesCooking wineSichuan peppercorns, white vinegar, ginger,Coriander, salt and shallots.
2. ProcessingLambwithSheep bones: WillLambwithSheep bonesRinse well, chop into large pieces and soak in clean water for 2 to 3 hours to remove the blood. Change the water every half hour and add an appropriate amountCooking wineSliced gingerwithSichuan peppercornsto get rid of the fishy smell.
BlanchTreatment: Boil a pot of water and willLambwithSheep bonesPut it in cold water and put it in the pot together. Add another appropriate amountCooking winewithSliced gingerAfter the water boils, remove the meat bones, rinse them with warm water and drain them for later use.
4. StewLambSoup: SelectCasseroleStewed, willCasseroleWash well, then placeLambwithSheep bonesPlace in a pot. JoinTangerine peelHawthorn flakesSliced gingerCooking wine, white vinegar,Sichuan peppercornsand an appropriate amount of water, the water should be submerged over the meat, more is better. Cover and cook over high heat.
5. Adjust the heat: After the water boils, turn to medium heat, simmer for about 1 hour, and then add itTurnipsBring the soup to a boil over high heat, then switch to low heat and simmer for about 1 hour. Finally, add an appropriate amount of saltFinely chopped green onionswithCorianderLambThe soup is ready.
Hawthorn flakesThe magic of it: in stewLambSoup,Hawthorn flakesplays an important role. It doesn't just elevateLambThe soup has a delicious texture and can be softened quicklyLambto make it easier to cook and cook rotten. In addition,Hawthorn flakesIt also has the effect of promoting digestion and increasing appetite. Therefore, in the makingLambWhen decoction, do not forget to add this ingredient, it will make yoursLambThe soup is even more delicious and tasty.
2. Techniques for removing smell:LambAlthough nourishing, it is often accompanied by a large smell. Before cooking, we have to get rid of this smell. First of all, willLambSoak in cold water for 2-3 hours and change the water every half hour. WaitLambAfter removing the blood water, use a pot under cold waterBlanch。This will allow for complete removalLambThe smell is stewedLambThe soup will be more fragrant and mellow, and the taste will be more delicious.
3. Drink moreLambBenefits of soup: Winter is suitable for drinking hot soup, whileLambSoup is the best of them all. It not only warms the stomach and heart, but also replenishes nutrients, strengthens physical strength, and promotes blood circulation. In addition,LambThe soup is also rich in collagen, which has a certain maintenance effect on ** and joints. So, drink more in winterLambsoup that helps to keepHealth
LambAs a good product for winter warmth, the soup is simple and easy to make and has a unique flavor. in a stewLambAdd the soup during the processHawthorn flakesCan be promotedLambThe soup is delicious and softLambto make it easier to eat. Also, handle it properlyLambto remove the smell and make it more delicious when tasting. And in the cold season of winter, drink a bowl of warm stomach and heartLambSoup, not only allows the body to be warmed and nourished, but also brings comfort and pleasant enjoyment.
in the everydaylifeWe should pay attention to the nutritional combination of food and choose the warm and tonic ones reasonablyIngredientsLambSoup not only provides rich nutrients, but also warms the body. But it should be noted thatLambSoup is a nourishing food, so it should be drunk in moderation with othersIngredientsto avoid impactDigestive function。At the same time, for some there are specialHealthPeople who need it, such as kidney deficiency, stomach cold, orDigestive functionIf you are not well, you should follow the advice of your doctor or dietitian.
In short, stewLambSoup is a type of warm body in winterWellnessMethod. I enjoyGastronomyAt the same time, we also need to be reasonableDietto keep the body in checkHealthand balance. I hope you enjoy the winterGastronomyAt the same time, it is also possibleHealthSpend each day happily.