WinterlifePunch in season,DinnerIt is the most important meal of the day. Especially for middle-aged and elderly peopleDinnerThe nutritional intake needs to be paid more attention to both to ensure thatDietThe appropriate amount of nutrients should be pursued. Here are five nutritionally balanced and easily digestible ones that are suitable for middle-aged and elderly peopleDinnerRecipes, so that everyone can enjoy the food at the same time, but also add color to health.
Shredded potatoes with green peppers are a simple yet delicious dish. First, we cut two potatoes into thin slices and then into thin strips and soak them in clean water to prevent oxidation and discoloration. And then willShredded potatoesBlanch the water, quickly cool and drain for later use. Next, use:Vegetable oilSlide in a pan and stir-fry the chives and ginger and add themGreen and red peppersFry until broken, then put it againShredded potatoesPour into the pan and stir-fry quickly, adding an appropriate amount at the endTable saltwithEssence of chickenTaste good. This dish is very good in color and aromaShredded potatoesThe delicate taste andGreen and red peppersThe freshness and crispness complement each other.
Shrimp porridge is a simple and nutritious dishDinnerChoose. First of all, willRiceRinse with water several times, drain and freeze for 2 hours. And then willFresh shrimpRemove the shell, cut off the whiskers and legs, pick out the shrimp line, and cut it into piecesShrimpSpare. willBroccoliCut into small piecesShiitake mushroomsAfter soaking, cut into small pieces, dice the carrots, and prepare all the ingredients. will be frozenRiceTake it out and pick it up with your hands so that it forms a small hole. Next, heat the casserole, add a little oil to the pan, add the shrimp heads and green onions and stir-fry until fragrant, pour in boiling water andRiceStir and simmer for 8 minutes. JoinShrimpBroccoliShiitake mushroomsAnd the carrots continue to boil, and finally transfer inTable saltand pepper. Such a pot of shrimp porridge is nutritious, soft in taste, and suitable for middle-aged and elderly people.
Tomato and tofu soup is a light and nutritious dishDinnerChoose. First of all, willNoriWash with water and put in a bowl; willDried shrimpSoak in water and add to a bowl. And then willTomatoesCut into cubesTofuDice and dryShiitake mushroomsCut into small pieces and prepare the trimmings. Bring water to a boil and addTable saltBlanch the spinach and set aside. Next, sauté in oil until fragrantTomatoesD, add water and then addTofuDried shrimpNoriShiitake mushrooms, call inTable saltand pepper, and finally hook in the water starch. Finally, add the spinach leaves and drizzleEggsCook the liquid slightly, sprinkle with sesame oil and balsamic vinegar. This tomato and tofu soup is sweet and sour, the soup is clear and nutritious, and it is suitable for middle-aged and elderly people to supplement vitamins.
Sweet and sour pork ribs are a delicious and delicious home-cooked dish that is suitable for middle-aged and elderly people. First of all, willPork ribsCut into small pieces, blanch with boiling water to remove the smell and set aside. Then, heat a wok and add an appropriate amountVegetable oil, stir-fry the ginger and garlic juice and put it inPork ribsStir-fry. Next, add an appropriate amountWhite sugarStir-fry until the sugar is melted, then add an appropriate amountBlack vinegarCooking wineand soy sauce, stir-fry well and add an appropriate amount of water. Cover the pot and simmer for 30 minutesPork ribsCooked. Finally, tune inTable saltwithEssence of chickenStir-fry evenly. This sweet and sour pork rib has a good color and flavor, and the meat is tender and juicy, which is very suitable for middle-aged and elderly people.
Tomato and egg soup is a simple and nutritious dishDinnerDishes. First of all, willTomatoesCut into small piecesEggsBeat into a bowl and set aside. Then, heat the casserole and add an appropriate amountVegetable oilStir-fry the ginger and garlic juice until fragrantTomatoesStir-fry. Next, add an appropriate amount of water to boil, and then put it inEggsSlowly pour the liquid into the pan and stir well to evenly distribute the egg droppers. After boiling again, add an appropriate amountTable saltwithEssence of chickenCan. Brightly coloured and tender, this tomato egg soup not only increases carbohydrate and protein intake, but is also rich in vitamins. It is suitable for middle-aged and elderly people.
Summary: The five courses introduced above are suitable for middle-aged and elderly peopleDinnerRecipesIt's easy to make, nutritionally balanced and easy to digest. They can not only meet the nutritional needs of middle-aged and elderly people, but also increase appetite and improvelifeQuality. At the same time, it is also necessary to pay attention to the control of the amount of consumption, and moderate intake will not cause itGastrointestinalburden, aids digestion and absorption. Hope you all in the winterDinnerWhile enjoying the food, you can also maintain a healthy balanceDietHabit.