“BreakfastEat well, eat enough at noon, eat less at night", this is what we hear the mostDietOne of the mantras. It tells us that it's important to eat less at night, but that doesn't meanDinnerYou can eat as much as you like. In fact,DinnerIt is also necessary to pay attention to the intake of nutrients and a balanced combination. For middle-aged and elderly people, eating more nutritious foods is very beneficial to supplement the nutrients needed by the body and enhance physical fitness. In this article, I will recommend four nutrients for everyoneGastronomy, they are more beneficial than all kinds of big fish and meatHealth。Let's find out.
Spinach gnocchi is a nutritious dishDinner, its ingredients include:Spinach, shiitake mushrooms,Carrots, eggs, chicken breast, garlic, salt,PepperFlour, light soy sauce, oyster sauce, cooking wine, cornmeal. First, we shred and marinate the chicken breast. Next, will:Spinach, shiitake mushrooms,CarrotsAfter blanching, mix the eggs, chicken breast, and other ingredients, mix well and make dumplings. Finally, the dumplings are steamed and topped with minced garlic, hot oil, light soy sauce, oyster sauce, aged vinegar and chili oil as a dipping sauce. This spinach dumpling is not only delicious, but also rich in a variety of nutrients, making it a very suitable dish for middle-aged and elderly peopleDinnerDelicacies.
Spinach dumplings are a dishSpinachBlended with other ingredientsGastronomyThe combination of plant-based and animal-based ingredients makes the dishes more varied. SpinachIt is rich in vitamin C, vitamin A, potassium, iron and other nutrients, which is conducive to replenishing the body's needs, and can also provide rich fiber. And shiitake mushrooms andCarrotsThe addition not only adds layers to the ingredients, but also provides richnessDietary fiberand vitamin B complex. Chicken breast asHigh-quality protein**, for the maintenance of musclesHealthand provide adequate energy is very important. By blending these ingredients to make dumplings, it not only adds richness to the taste, but also makes the nutrients between the ingredients more complementary. The addition of dipping sauce makes the whole dish more delicious, and also makes the spinach dumplings more flavorful and increases the appetite.
Shrimp and vegetable porridge is a nutritious and delicate dishDinnerChoose. , its ingredients include:RiceShrimp, corn,Carrots, shiitake mushrooms, ginger, salt, whitePepperpowderEssence of chickenand cooking wine. First of all, willRiceCook to make porridge and then add itShrimp, corn,CarrotsAnd shiitake mushrooms continue to cook. Finally, add saltEssence of chickenSeason to taste. This porridge is not only rich in nutrients, but also provides valuable fiber, which is a good choice for middle-aged and elderly people.
The production of shrimp and vegetable porridge makes full use of the characteristics of various ingredients to present a rich texture and unique flavor. RiceIt is the main ingredient of porridge and is rich in carbohydrates andDietary fiber, providing energy to the human body at the same time, but also promotingDigestive systemHealthShrimpis a low fat and high in fatProteinsfood, able to provide abundanceHigh-quality proteinand unsaturated fatty acids. Corn andCarrotsare two kinds of abundantDietary fiberand vitamins to add texture to meals and provide adequate nutrients. Shiitake mushrooms, on the other hand, are a unique ingredient that adds to the aroma and texture of dishes. By combining these ingredients to make porridge, not only does it make the dishes more varied, but it also makes every bite full of nutritious flavors.
Carrot cake is a classicTraditional cuisine, known for its fluffy texture and unique flavor. Its ingredients include white radish, sausage,Shrimp, shiitake mushrooms, flour, rice flour and sugar. First, shred the radish and sauté until transparent. Next, the sausage,ShrimpChop the shiitake mushrooms and stir-fry them in the fried shredded radish, and finally add a little sugar and mix well. Mix the flour and rice flour to form a paste, then add the ingredients that have been stir-fried and stir well. Then pour the paste into a container and steam it. Once cooled, cut into slices and fry in a pan before serving.
Carrot cake as a classicTraditional cuisineIt not only has a unique flavor, but also has a rich variety of nutrients. White radish is the main ingredient of this dish, it has the effect of clearing heat and removing phlegm, moisturizing and dryness, and can provide rich vitamins and fiber, which is good for promotingDigestive systemHealthVery beneficial. And the sausage,ShrimpThe addition of shiitake mushrooms adds texture and depth to the dish, while also providing richnessProteinsand vitamins. By mixing these ingredients into a paste and steaming them, the unique texture and taste make radish cake a popular dishGastronomy
Hot and sour soup is a popular Chinese soup that has a strong sour and spicy flavor and has a warming effect on the body. Its ingredients include lactone tofu, seafood mushrooms,Ham sausage, eggs, winter bamboo shoots,Carrots, coriander, chili, vinegar, soy sauce, salt and whitePepperpowderFirst of all, willHam sausage, winter bamboo shoots andCarrotsSlice into shreds and slice the seafood mushrooms. Then, heat the pan and add the appropriate amount of oil to sauté the shredded vegetables and mushrooms. Next, beat the eggs and pour them into a pot to cook, then add the lactone tofu and some water to boil. Finally, add the vinegar, soy sauce, salt, and whitePepperSeason with powder, then garnish with chili pepper and coriander.
Hot and sour soup is a delicious and nutritious dish that is characterized by the combination of hot and sour flavors and the combination of multiple ingredients. Lactone tofu is one of the main ingredients in hot and sour soup, and it is rich inProteins, calcium, iron and other nutrients, can provide rich nutrients and promote intestinal peristalsis. Seafood mushrooms andHam sausageThe addition adds texture and depth to the dish, while also providing richnessProteinsand vitamin B complex. , winter bamboo shoots andCarrotsis richDietary fiberand vitamin C, which helps promote digestion and provide antioxidants. These ingredients are stir-fried and boiled with an appropriate amount of water, followed by vinegar, soy sauce, salt, and whitePepperThe powder is seasoned to make the soup more delicious and suitable for middle-aged and elderly people.
Middle-aged and elderly people are inDinnerAttention should be paid to the intake of nutrients and a balanced match. This article introduces four types that are nutritious and suitable for middle-aged and elderly peopleDinnerGastronomy, including spinach dumplings, shrimp and vegetable porridge, radish cake and hot and sour soup. theseGastronomyIt not only has a rich taste and unique flavor, but also provides rich nutritional elements, which can supplement the nutrients needed by middle-aged and elderly people, enhance physical fitness, and maintainHealth。Of course, when choosing ingredients and recipes, it also needs to be adjusted according to individual tastes and physical conditions. Hope for the aboveGastronomyI can bring it to everyoneHealthAnd delicious!