In life, the greasy food and spicy food we often eat will increase the burden on the stomach and intestines, and even affect the skin, causing acne all over the face. So is there a way to nourish the stomach and get rid of acne at the same time? The answer is yes, and here are five delicacies to give you:
1.Vegetable broth.
Vegetables containing various vitamins can repair the skin, and the starch in the soup can be absorbed by the body, so it is not burdensome to the digestive system, and can be used to clear heat and detoxify.
2.Purple sweet potato.
Purple sweet potato contains antioxidants, and its active ingredients can beautify and nourish the skin, reduce the blood sugar content of the body, and benefit **;
3.Mung bean soup.
Mung bean has the effects of dehumidification, swelling and detoxification, which can effectively alleviate the impact of greasy food on gastrointestinal health.
4.Oranges and grapefruits.
Oranges and grapefruit are rich in vitamin C and antioxidants, which are good for beauty and good for cholesterol.
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5.Seaweed soup.
Rich in iodine and natural minerals, it has the effect of clearing heat and detoxifying and nourishing the stomach.
The above delicacies can not only moisten the stomach and intestines, but also clear away heat and detoxification, nourish beauty and beauty, and kill multiple birds with one stone, what are you waiting for, hurry up and try it! Food, health, health.