New Year's Day is healthy
Traditional Chinese medicine, a medical system that has been passed down for thousands of years, has always been committed to the pursuit of harmonious coexistence between the human body and the natural world.
In the hot summer months, when humidity is pervasive, TCM has many unique ways to help people stay healthy, especially for those with heavier dampness. This article will delve into how to keep people healthy in summer with heavy dampness, as well as the famous prescription recommended by traditional Chinese medicine to dispel dampness - Sishen Tang.
1. The basic concept of moisture.
Dampness, according to Chinese medicine, is an important substance inside the human body. Moderate humidity helps maintain normal physiological functions in the body, but excessive humidity can lead to a variety of diseases. Especially in the summer, when the temperature is high and humid, people are more susceptible to moisture. Common symptoms of heavy dampness include fatigue, loss of appetite, weight gain, joint pain, etc.
2. The composition and efficacy of the four gods soup.
Sishen Soup, as a famous prescription for dispelling dampness in traditional Chinese medicine, is mainly composed of four herbs: yam, poria cocos, gourd and lotus seed.
These four herbs are matched with each other to play a role in dispelling dampness, strengthening the spleen, nourishing the stomach and calming the nerves. During the humid summer months, regular consumption of Sishen soup can help people relieve fatigue, improve digestion, and stabilize mood.
3. How to eat the soup and precautions of the four gods.
The way to eat the soup is very simple. Mix the yam, poria, gourd and lotus seeds in the ratio of 1:1:1:1, add an appropriate amount of water, and simmer over low heat until boiling. The boiled Sishen soup can be seasoned with an appropriate amount of honey or red dates for a better taste.
During consumption, the following points should be noted. First of all, although the four gods are good, they are not suitable for everyone.
Pregnant women, lactating women and children should consult their physician before use. Secondly, Sishen decoction cannot replace medicine**, and for pre-existing diseases, you should also actively cooperate with the doctor's ** plan. In addition, if you feel unwell during consumption**, you should stop taking it immediately and seek medical help.
4. How to prevent moisture in summer.
1.Dietary adjustment: In summer, excessive intake of raw and cold food should be avoided so as not to affect the normal function of the spleen and stomach. It is recommended to eat more foods that strengthen the spleen and dispel dampness, such as mung beans, red beans, barley, winter melon, etc. At the same time, you can consume warm foods in moderation, such as ginger, green onions, garlic, etc., to warm the yang and dispel the cold, and help the body to discharge moisture.
2.Exercise: Proper exercise can help the body expel moisture. It is recommended to choose a moderate amount of aerobic exercise, such as walking, jogging, yoga, etc., to promote the body's metabolism and accelerate the discharge of moisture. However, care should be taken to avoid strenuous exercise during hot periods, so as not to overexert physical strength, which is counterproductive.
3.Lifestyle habits: Maintaining good lifestyle habits is essential to prevent moisture. It is recommended to keep indoor air circulation, avoid being in a humid environment for a long time, and use air conditioners as little as possible to avoid aggravating the moisture in the body due to sweating. In addition, getting enough sleep and staying up late can also help the body get rid of dampness.
4.Traditional Chinese Medicine Conditioning: In addition to Sishen Soup, there are many other effective methods of Chinese medicine to dispel dampness. If necessary, other Chinese herbal formulas can be used for conditioning under the guidance of a doctor.
Summary: Summer is the season when the humidity is the heaviest, but for people with heavy moisture, as long as they master the right method, they can easily get through this season.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!