Hey, dear friends, have you ever felt a little weak lately, catching a cold and being exhausted? Don't worry, today I will bring you 6 foods that can improve your resistance and keep you away from sub-health.
1. Nuts: Nuts are rich in vitamin E, B vitamins and minerals, which have a good effect on improving immunity. Walnuts, in particular, contain -3 fatty acids, which can help reduce inflammation and improve resistance. If you don't believe it, try grabbing a handful of walnuts every day to ensure that your body is great!
2. Dark vegetables: Dark vegetables like spinach and beetroot are rich in vitamin C, carotene and iron. Vitamin C is a natural antioxidant that helps the body fight off viruses; Carotene can be converted into vitamin A in the body, which helps maintain the health of the respiratory tract.
3. Honey: Honey contains a large number of active substances and natural antibacterial ingredients, which can improve the function of the immune system. Wake up in the morning with a glass of warm water and a spoonful of honey that not only moisturizes your stomach but also keeps you energized throughout the day!
4. Turmeric: Turmeric is a spice rich in curcumin, which has strong anti-inflammatory and antioxidant effects. Usually add a little turmeric when cooking, not only to enhance the flavor, but also to improve the resistance!
5. Salmon: Salmon is rich in -3 fatty acids, protein, and vitamin D. These nutrients are all great help in improving immunity. Fatty acids, in particular, reduce inflammation, reduce the risk of heart disease, and make your brain smarter!
6. Green tea: Green tea is rich in antioxidants such as tea polyphenols and catechins, which can remove free radicals in the body and improve resistance. A cup of green tea every day not only refreshes your mind, but also keeps you away from diseases!
Healthy eating plan for the New Year
How, do you think these foods are familiar? That's right, they are all around us, as long as we mix them reasonably and eat scientifically, we can easily improve our resistance and welcome a better day!