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Introduction: In China's traditional culture, the theory of qi and blood occupies an important position. Traditional Chinese medicine believes that qi and blood are the foundation of life activities, and that the balance of qi and blood leads to good health, and vice versa. The relationship between qi and blood and body shape is also inseparable, and the pursuit of qi and blood balance can create an ideal body shape. This article will provide you with a detailed analysis of the relationship between qi and blood balance and body shape, and provide some practical conditioning methods.
1. The importance of qi and blood balance.
1.The meaning of qi and blood.
Qi and blood are one of the core concepts of TCM theory. Qi refers to the vitality and vitality of the human body, which has physiological functions such as propulsion, warmth, defense, fixation, and gasification. Blood refers to the blood of the human body, which has the functions of nutrition, moisturizing and nourishing. Qi and blood are interdependent and work together to maintain the vital activities of the human body.
2.A manifestation of the balance of qi and blood.
The balance of qi and blood is manifested as: ruddy complexion, full of energy, plump muscles, good skin elasticity, strong appetite, normal stool, etc. Such a state of the human body indicates that the internal organs are functioning normally and that the body is healthy.
3.The dangers of imbalance of qi and blood.
The imbalance of qi and blood will lead to the occurrence of various diseases, such as: qi deficiency leads to fatigue, yang deficiency leads to cold, blood deficiency leads to dizziness, qi stagnation leads to chest tightness, etc. Long-term imbalance of qi and blood will also lead to the decline of visceral function and accelerate aging.
2. The relationship between qi and blood and body type.
1.Qi, blood and fat metabolism.
Traditional Chinese medicine believes that obesity is caused by phlegm-dampness blockage in the body and poor qi. In other words, obesity is closely related to the imbalance of qi and blood. When there is an imbalance of qi and blood and abnormal fat metabolism, it is easy to lead to bloated body.
2.Qi, blood and muscle growth.
Muscle growth is also closely related to the balance of qi and blood. Traditional Chinese medicine believes that the growth of muscles depends on the nourishment of qi and blood. When the qi and blood are sufficient, the muscles are fully nourished and can grow and develop. On the contrary, if there is a lack of qi and blood, the muscles will atrophy and the body will be emaciated.
3.Qi, blood and skin condition.
The condition of the skin is also a reflection of the balance of qi and blood. When there is sufficient qi and blood, the skin is fully nourished, and appears smooth and elastic. When qi and blood are insufficient, the skin is not nourished, and it is prone to wrinkles, dullness and other problems.
3. How to pursue the balance of qi and blood and shape the ideal body shape?
1.Diet.
Diet is an important means to maintain the balance of qi and blood. You should ensure that the diet is nutritionally balanced, and eat more foods that have the effect of nourishing blood and qi, such as: red dates, longan, wolfberry, chicken, beef, etc. At the same time, it is necessary to avoid overeating greasy, spicy and irritating foods, so as not to affect the flow of qi and blood.
2.Exercise exercises.
Exercise helps to strengthen physical fitness and improve the flow of qi and blood. Moderate aerobic exercise, such as jogging, swimming, yoga, etc., can promote blood circulation, improve metabolism, and help balance qi and blood.
3.Maintain a good routine.
A good routine is essential for the balance of qi and blood. Get enough sleep and avoid staying up late. Staying up late can easily lead to a deficiency of qi and blood, which affects physical health.
4.Emotional regulation.
Emotions also have a great influence on the flow of qi and blood. Keeping a happy mood and avoiding long-term depression will help the flow of qi and blood smoothly. You can try some soothing emotional adjustment methods, such as meditation, yoga, dance, etc.
5.Traditional Chinese medicine conditioning.
When necessary, TCM conditioning can be sought. Traditional Chinese medicine (TCM) treats through syndrome differentiation and targeted conditioning, which helps to restore the balance of qi and blood. Such as: acupuncture, cupping, traditional Chinese medicine conditioning, etc.
Epilogue. The pursuit of balance of qi and blood and shaping the ideal body shape is a concern that everyone should pay attention to. Through diet, exercise, work and rest, emotion and TCM conditioning, we can effectively regulate qi and blood to create a healthy and beautiful body. At the same time, it is also necessary to pay attention to mental health, build self-confidence, and achieve harmony between the inside and the outside.
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