With the increasingly fierce competition in society, people are facing more and more pressure on work, family, social interaction and other aspects. The accumulation of long-term stress and bad emotions seriously affects our physical and mental health. Excessive stress not only reduces job satisfaction, but also destroys internal harmony, so it is particularly important to do a good job of stress and emotional management and self-psychological care.
Stress at work is everywhere, and here are 12 strategies for effective workplace stress management.
1. Evaluate yourself correctly.
Make a list of your strengths and weaknesses and ask those who are familiar with you and can be frank about you to make changes to the table. Then decide how you can make the most of each of your strengths and overcome your weaknesses effectively.
2. Overcome fear.
Many losers may never understand the truth that our failures are often not caused by real difficulties, but often by our own fears. Fear can also affect a person's potential, so it is even more important to overcome fear in workplace stress management.
To overcome this fear that everyone has, we can start with small thingsHand. For example, try to take the initiative to say hello to a friend you just met, go to a horror movie alone, etc. As long as you are willing to try some things you want to do but dare not do in your daily life, and challenge yourself often, then you can gradually make yourself fearless in your work.
3. Maintain a peaceful state of mind.
Don't keep yourself dwelling on stress, but learn to develop several health interests or personal hobbies, which are key to maintaining a good mood.
For example, you have to engage in at least one physical activity every day for at least half an hour; Or spend fifteen minutes each day before going to bed to meditate or relax for a quarter of an hour without any interruptions, during which time you only want to think about the positive things that make you happy. This short recharge will go a long way in helping your mood.
4. Let life be orderly.
An orderly life will make you clear-headed and in a good mood every day. For example, it is necessary to tidy up your desk before leaving work every day and regularly clean up files and emails on your computer. You may think that these are all trivial tasks, but when you give up doing it, you also give up the good habit of keeping things organized. Close your eyes and think about it, is a desk full of reports, memos, and a long list of letters in your mailbox that needs to be answered enough to make you feel confused, nervous, and worried?
Also, don't underestimate family life. Career success is often directly related to family life. A calm morning and a rich breakfast may determine your mood and productivity for the day. No one thinks that rushing to work unkempt and hungry will put you in a good mood for the day.
5. Don't rely on or trust others.
Don't expect anyone you work with to put themselves in your shoes. Recognizing this, you'll reduce a lot of disappointment and frustration. Be sure to choose carefully those you want to trust or to spit out to.
6. Stick to your own values.
You have to figure out what you want most. Money, a changing life, constantly surpassing oneself or a down-to-earth ordinary day? Then think about whether your current job can provide you with these conditions or feelings. If the two are far apart, you should consider changing your job or adjusting your mindset.
7. Stay alive.
If you're a white-collar worker who gets tired easily, then you'd better not put it down to overwork. In fact, most of the time our fatigue is caused by worry, nervousness, or unpleasant emotions.
So, try to pretend to be enthusiastic and interested in your work, smile and pick up every **, and shout from your heart when your boss announces overtime on the weekend: "Great, another chance for a raise!" "Cheering yourself up and encouraging yourself every morning is a very important psychological cue in psychology.
8. Make full use of the Internet.
The Internet is more than just a tool for chatting and emailing, it should also be the best helper in your career. For example, if you are in doubt about how to find a job that is more suitable for you, the Internet will teach you how to make a resume, how to pass an interview, how to make a salary request in an appropriate way, and so on. If you're starting a business, then the internet will teach you how to plan and raise capital.
In short, there is everything on the Internet, take a little time to master them, and pay attention to those that can help you the most in your daily work and life, then you will occupy more resources and information, and these resources and information will become your support system for coping with pressure at critical moments, so that you always have a sense of "willow and dark".
9. Face up to reality.
Stress is actually a neutral word, and different people have different understandings and choices about stress. Some people will feel very depressed in the face of pressure. Others, on the other hand, can turn stress into motivation. Therefore, when we face pressure in the workplace, we must face up to it, because pressure is not only bad, but also stimulates motivation and potential.
There is a proverb in English that says, "Don't cry over spilled milk." In life, everyone will encounter unpleasant things: he finally gets the appreciation of his boss, but he is transferred elsewhere; Rather than letting these irretrievable facts spoil our emotions, it is better to face up to reality, learn lessons, and accumulate strength for better work in the future.
10. Strengthen communication and easily release pressure.
When you feel that stress has taken its toll on your work, don't run away from it, and don't go through it alone. Catching up with friends and talking to each other may be a great way to help you release stress.
11. Enhance capacity.
Workplace stress is often due to our lack of ability, so improving our ability is the most effective solution. When your ability to support the work is enough, then the pressure will naturally lessen.
12. Cultivate hobbies.
When we are exposed to workplace stress for a long time, our body and mind will be eroded by negative emotions to a certain extent. If you are interested in hobbies, it is better to devote yourself to your hobbies at this time, and use hobbies to break down stress and relieve stress.
When managing stress in the workplace, you need to correctly understand and judge yourself, vent negative emotions in a timely manner, maintain a positive attitude, do not easily change your values, make full use of the favorable environment around you, and make your life colorful and regular. It is necessary to do a good job in workplace stress management and work happily and efficiently from the two aspects of preventing workplace stress and relieving work pressure in advance.
Is your business experiencing the following issues?
1. What should I do if the sales staff is lost and the sales performance is not high?
2. What should I do if employees are burned out and have low execution?
3. What should I do if my interpersonal relationship is tense and my work pressure is too high?
4. How can HR managers choose the right people to do the right things?
5. Employees are negative, how to improve work enthusiasm ?..
Coping Strategies:Through EAP mental health popularization lectures and various themed care month activities, such as stress and emotion management, post-9500 new generation employee management, career EQ and team building, efficient communication art, hypnotic sales tips, team cohesion improvement, manager spiritual coaching, career planning, work-life balance, parent-child marriage and love lectures and other psychology courses and outdoor development activities can improve emotional productivity, enhance psychological capital, and improve corporate performance! Enterprise EAP employee psychological care planning, implementation of counseling and counseling. 2024 Travel Guide