Winter is coming, the cold wind is biting, and it is easy to catch a cold if you are not careful. But you know what? During this season, there are certain foods that are our "guardians of health". Eating more of them not only warms up the body, but also strengthens the resistance and makes us less sick. Today, let me introduce you to a few foods that you should eat more in winter!
White radish is a seasonal vegetable in winter and is known as "little ginseng". It is rich in vitamin C and trace elements, which has the effects of clearing heat and detoxifying, aiding digestion and enhancing immunity. Eating more white radish in winter can not only prevent colds, but also help us digest food and keep our stomach healthy. There are also various ways to make white radish, which can be stewed in soup, stir-fried, and can also be made into sour and hot radish strips, which are delicious and healthy.
Sweet potatoes are another delicacy in winter. It is rich in starch, dietary fiber and a variety of vitamins, which can not only provide energy, but also promote gastrointestinal peristalsis and help us digest. Moreover, the sweet potato has a sweet, soft and glutinous taste, which is very suitable for winter consumption. Whether it's baked sweet potatoes, sweet potato porridge, or sweet potato cakes, they are all mouth-watering delicacies.
Jujube is a good nourishing product in winter, it is rich in iron and vitamin C, and has the effect of nourishing blood and beauty, calming the nerves and helping sleep. Eating more jujubes in winter can not only improve skin tone, but also improve sleep quality. Red dates can be eaten directly, or they can be used to make tea and porridge, which are very convenient.
Ginger is a cold ward off artifact in winter, it has the effect of dissipating cold in temperature and promoting blood circulation. Eating more ginger in winter can help us keep warm and prevent colds. Ginger is also eaten in a variety of ways, it can be sliced to make tea, boiled soup, stir-fried, stewed meat, all of which are very delicious.
Walnut is a nootropic fruit in winter, it is rich in -3 fatty acids, protein and vitamin E, which has the effect of strengthening the brain and enhancing memory. Eating more walnuts in winter not only makes our brains more flexible, but also protects cardiovascular health. Walnuts can be eaten directly or used to make pastries, drinks, etc.
Eating more of these foods in winter not only makes our bodies healthier, but also makes us feel warm and delicious during the cold season. Of course, everyone's physique and taste are different, so when choosing food, you should match it according to your actual situation. In short, eat more of these foods in winter, get sick less, and make our lives better!