The cold winter is the best time for us to increase vitality and nourish our body and mind. In addition to wearing warm clothes and heating methods, it is also important to properly supplement your winter diet. In the cold winter, eat moreLambIt can effectively resist the cold of the outside world and replenish nutrients to the body. LambMedium richVitamins, nutrients such as calcium, and iron, and are also rich in fat, so they are eaten in winterLambIt can increase the storage of fat, which provides better protection against the cold. Here are two nutrients that I recommend for youGastronomyRecipes, let's take a look.
Lamb belly meat is a key pointGastronomyThe first thing to do is to choose fresh lamb tripe and wash it thoroughly. Then peel off the excess fat and rinse with hot water to remove the odor. Next, choose the lamb's tenderloin, cut it into thin slices, and then cut it into small pieces. Chop some at the same timePleurotus eryngiiand onions. To add some aroma, you can also add someCoriander。InLambAdd an appropriate amount to the mixSeasoning, such as Maggi fresh salt, monosodium glutamate, sesame oil, frozen bones, soy sauce, pepper, eggs andCumin powderand stir it well with your hands. Cut the processed lamb belly into palm-sized pieces and marinate itLambWrap it in the belly of the lamb and slowly tie the rope tightly, making sure the package doesn't crack. Finally, blanch the belly meat in boiling water, add Sichuan pepper, green onion, ginger and high white wine to continue cooking, and finally soak it in salt for three hours to enjoy itDeliciousThe lamb belly wrapped in meat.
Lamb tripe bun is a traditional nourishing delicacy that is not only deliciousDeliciousIt is also rich in nutritional value. LambAbundantHigh-quality proteinVitaminsB complex and minerals, which can enhance the body's immunity and improve resistance. At the same time,LambThe fat in it can effectively resist the cold and make people warmer in the cold season. Pleurotus eryngiiRich in protein, dietary fiber and a variety of varietiesVitamins, withBoosts immunity, nourishing the spleen and stomach, and supplementing nutrition. Onions are rich in sugars, proteins, and proteinsVitaminsIt also contains a large amount of sulfide, which can increase appetite and secretion of digestive juices, and play a role in refreshing and strengthening the stomach. It is added when stewing lamb belly wrapped meatCorianderIt can also dispel odors and increase the aroma of dishes. It can be said that lamb belly wrapped meat is not only a dishDeliciousDelicacies are a nourishing product for the cold winter.
The key to making lamb soup is to choose a good qualityLamband soak it in water for an hour to remove the blood. Then scrape it off with a knifeLambThe skin on the surface ensures that the meat is clean. Next, the cleaned ones will be washedLambPut it in a pot, add bay leaves, anise, grass fruit, cinnamon and ginger, bring it to a boil over high heat, remove the foam on the surface, and simmer over low heat for two hours. During the simmering process, the ginger and garlic can be cut into pieces of the appropriate size. Prepare the chili peppers and garlic sprouts and cut them into pieces for later use. Two hours later,LambNow that it has been simmered, use chopsticks to poke lightly to penetrate the meat pieces. will be cookedLambRemove and place in a small bowl, allow to cool naturally, remove the bones, and then cut into thin slices for later use. Add oil to the pan and stir-fry the ginger, garlic and millet spicy, then add itLambContinue to stir-fry quickly. Add salt and light soy sauce, continue to stir-fry evenly, then add to the simmerLambThe original soup is brought to a boil again. Add an appropriate amount according to personal tasteTable saltand chicken essence, and finally add garlic sprouts, and then you can get out of the pot after they are broken. Such a pieceDeliciousThe mutton soup is ready.
Mutton soup is a great way to warm the body and mind in winter, not only delicious but also rich in nutrients. LambIt is high in protein and has a good digestion and absorption rate, which can provide the amino acids needed by the body to promote muscle growth and repair. SimmerLambWhen adding bay leaves, anise, grass fruit and cinnamon, etcSeasoningIt can not only add aroma, but also play a role in warming the body and dispelling cold. Garlic and ginger are regarded as good products for regulating qi and strengthening the spleen in traditional Chinese medicine, which can increase gastrointestinal peristalsis, promote appetite and digestive juice secretion, and resist the cold winterStomach coldVery helpful. Garlic sprouts are the soul ingredient in mutton soup, which has a fresh and tender taste and has the effect of refreshing and strengthening the stomach. By using different seasonings and vegetable ingredients, it is possible to make a mouthful, nutritious lamb broth. In the cold winter, drinking a bowl of hot mutton soup can not only warm the stomach, but also replenish energy, which is very suitable for winterGastronomy
In short, in the cold winter months, consume in moderationLambIt's very beneficial. Not only does it increase fat stores and protect against the cold, but it also provides a wealth of nutrientsBoosts immunity。Go through the two of the aboveLambRecipes that you can try to make at homeDeliciousAnd nutritiousLambDishes. I hope you can enjoy the cold winterGastronomyAt the same time, it can also maintain the health of the body.