You may have heard of the "4 Treasures of the Sea", which refers to sea cucumbers, kelp, jellyfish, and conchThey are all treasures in the ocean, rich in a variety of nutrients that are beneficial to the human body.
But did you know that in fact, in the land around us, there are also 4 kinds of food, which are called "4 treasures of the land", what are they? What are the benefits of them?
Today, I'm here to reveal the answer for you, and it will open your eyes, maybe youI usually eat it oftenBut they don't know their miraculous effects.
Yam, also known as Huaishan, potato, sweet potato, etcIt is a common root food, its nutritional value is very high, and it is known as "the fairy fruit of the world".
Yam is rich in starch, protein, vitamins and minerals, the most special of which is a substance called mucus protein, which can enhance the body's immunity, resist the invasion of viruses and bacteria, and also protect the stomach and intestines, promote digestion, and prevent constipation and stomach ulcers.
Yam also has a variety of effects such as lowering blood sugar, lowering blood pressure, lowering blood lipids, and anti-agingIt is a food that is suitable for all kinds of people.
There are also many ways to eat yams, such as boiling, stir-frying, steaming, making soup, making porridge, making pasta, etc., all of which are delicious. The best time to consume yam is in the morning and evening, eating it in the morning can replenish energy, and eating it in the evening can calm the nerves and help you sleep.
There are also many foods that go with yams, such as pork, chicken, duck, beef, mutton and other meats to make soup, which can nourish and strengthen the body; Porridge is boiled with red dates, wolfberries, longan and other ingredients, which can replenish qi and nourish blood;
Stir-fry with cabbage, carrots, shiitake mushrooms and other vegetables to clear heat and detoxify. In conclusion, yam is a great food to eat in winterIt can help us resist the cold, strengthen our physique, and maintain our health.
Taro, also known as taro, taro, taro seedlings, etcIt is a common tuber food, its appearance is inconspicuous, but its nutritional value is very high, and it is known as the "king of underground vegetables".
Taro is rich in starch, protein, vitamins and minerals, the most special of which is a substance called taro, which can inhibit the growth of cancer cells, prevent and improve a variety of cancers, and can also resist oxidation, delay aging, and beautify the skin.
Taro also has a variety of effects such as diluting water and reducing swelling, clearing heat and detoxifying, strengthening the spleen and appetizing, moistening the intestines and laxativeIt is a food that is suitable for all kinds of people.
There are also many ways to eat taro, which can be boiled, stir-fried, steamed, made in soup, porridge, pastries, etc., all of which are delicious. The best time to eat taro is at noon and in the afternoon, eating it at noon can increase satiety, and eating it in the afternoon can replenish energy.
There are also many foods that go with taro, such as making soup with pork, fish, shrimp and other meats, which can nourish and maintain health; Make pastries with pumpkin, sweet potato, corn and other ingredients, which can be sweet and delicious;
Stir-fried with vegetables such as celery, fungus, and shiitake mushrooms can be refreshing and appetizing. In conclusion, taro is a great food to eat in winterIt can help us increase nutrition, improve immunity, and stay healthy.
Potatoes, also known as potatoes, artichokes, potatoes, etc., are a common tuber foodIt has an ordinary appearance, but it has a high nutritional value and is known as the "underground apple".
Potatoes are rich in starch, protein, vitamins and minerals, the most special of which is a substance called caranin, which can inhibit the synthesis of cholesterol, reduce blood lipids, prevent and ** arteriosclerosis, hypertension, coronary heart disease and other cardiovascular diseases, but also anti-allergies, relieve **itching, improve **inflammation.
Potatoes also have a variety of effects such as diuresis and swelling, heat clearing and detoxification, spleen and appetizing, and laxativeIt is a food that is suitable for all kinds of people.
There are also many ways to eat potatoes, such as boiling, stir-frying, steaming, making soup, making porridge, making pasta, etc., all of which are delicious. The best time to eat potatoes is in the morning and at noon, eating them in the morning can boost energy, and eating them at noon can increase satiety.
There are also many foods to go with potatoes, such as stir-fried with beef, chicken, pork and other meats, which can be high in protein and low in fat; Make soup with vegetables such as carrots, tomatoes, and green peppers, which can be a multivitamin; Make pasta with flour, eggs, cheese, and other ingredients.
Radishes, also known as white radish, small radish, carrot, etcIt is a common root food, its appearance is simple, but its nutritional value is very high, and it is called "little ginseng in winter".
Radish is rich in water, fiber, vitamins and minerals, the most special of which is a substance called mustard oil, which can stimulate the secretion of digestive juices, increase appetite, promote digestion, and can also kill bacteria and reduce inflammation, prevent and ** cold, cough, sore throat and other respiratory diseases, but also diuretic detoxification, remove waste and toxins from the body.
Radish also has a variety of effects such as laxative, heat clearing and detoxification, spleen and appetizing, anti-cancer and anti-cancerIt is a food that is suitable for all kinds of people.
There are also many ways to eat radish, which can be boiled, stir-fried, steamed, boiled in soup, porridge, pickles, etc., all of which are delicious. The best time to eat radish is at noon and evening, eating it at noon can clear heat and detoxify, and eating it at night can moisten the intestines and laxative.
There are also many foods that go with radish, such as beef, mutton, pork and other meats to make soup, which can warm and replenish yang qi; Boiled with seafood, such as kelp, seaweed, and jellyfish, it can soften blood vessels;
Make pickles with cabbage, coriander, chopped green onions and other vegetables, which can be appetizing. In conclusion, radish is a great food to eat in winter, which can help us clean up our body, boost immunity, and stay healthy.
There are also many ways to eat the 4 treasures of the land, and you can match different ingredients to make different deliciousness according to your preferences and needs, so that our diet is richer and healthier.