Self-help guide for physical and mental fatigue for class workers - move and let the fatigue be swept away!In your day-to-day work in the office, do you often feel physically and mentally exhausted at the end of the day, even just sitting? This common experience actually reveals the hidden health risks of people in the modern workplace. Sitting for long periods of time not only fatigues our bodies, but is more likely to have a negative impact on our mental state.
The root cause of physical fatigue is largely due to poor blood circulation and insufficient muscle activity. This leads to a local lack of oxygen in the body and a build-up of metabolic waste, which in turn causes muscle soreness and joint discomfort. In particular, the lumbar and cervical spine, which are high-pressure areas for sitting work, are often the hardest hit areas for pain and discomfort. In order to combat this fatigue, we need to take active measures: getting up every hour and doing some simple stretching exercises can effectively promote blood circulation and relieve muscle tension.
In addition to physical fatigue, psychological stress cannot be ignored. Facing a computer screen for a long time and dealing with repetitive tasks can easily lead to distraction, decreased work efficiency, and even boredom and boredom. To cope with this mental fatigue, we need to "recharge" ourselves between work. Taking a short break and doing some light activities, such as communicating with colleagues and doing something interesting, can effectively relieve work pressure and improve your mood.
In addition, maintaining physical and mental health is the key to relieving fatigue at work. Proper sleep and a balanced diet can increase our physical and mental energy levels. A healthy body is the foundation for coping with work challenges; A positive mindset is the secret to overcoming burnout.
So, let's take action together to break the habit of sedentary life and allow the body and mind to be properly relaxed and restored. Through these simple and effective methods, we will be able to meet every challenge in our work and meet a better future with a fuller mental state!