During the Spring Festival, everyone is immersed in a sea of laughter and food, but after the food, weight gain has become a worry for many people. In order to solve this problem, today I will introduce to you six types of intestinal cleansing and oil tea, so that you can enjoy the food while maintaining a slim figure.
The first paragraph: barley + cassia + hawthorn (to eliminate food and edema).
Method: Put barley, cassia seeds, and hawthorn into the pot according to the ratio of 3:2:1, add water, boil, turn to low heat and cook for 30 minutes.
Efficacy: Barley is good for water and swelling, spleen and dampness, cassia can lower lipids and blood pressure, and hawthorn can eliminate food and accumulation. This tea helps to remove excess fat and toxins from the body to achieve *** effect.
The second paragraph: American ginseng + honeysuckle + fetal chrysanthemum (greasy and clear fire).
Method: Put American ginseng, honeysuckle, and fetal chrysanthemum into a cup according to the ratio of 1:2:3, add boiling water and brew for 10 minutes.
Efficacy: American ginseng can nourish yin and replenish qi, clear away heat and generate Jin, honeysuckle can clear heat and detoxify, and fetal chrysanthemum can dissipate wind and heat dissipation. This tea helps to remove heat poison and fire from the body, and reduces bad breath and stomach fire caused by overeating.
The third paragraph: fetal chrysanthemum + hawthorn + lotus leaf + cassia seed (intestinal laxative).
Method: Put the fetal chrysanthemum, hawthorn, lotus leaf, and cassia seed into the pot according to the ratio of 1:2:3:4, add water, turn to low heat and cook for 15 minutes.
Efficacy: Fetal chrysanthemum and lotus leaf have the effect of clearing heat and detoxifying, diuresis and reducing swelling, hawthorn can eliminate food accumulation, this tea helps to improve constipation and edema and other problems.
The fourth: winter melon + hawthorn + lotus leaf + orange peel (belly reduction).
Method: Put 3g of winter melon, 5 pieces of hawthorn, 3g of lotus leaves, and 3g of orange peel into the pot, add water, turn to low heat and cook for 20 minutes.
Efficacy: Winter melon has the effect of diuresis and swelling, hawthorn can eliminate food and accumulation, lotus leaves can clear heat and dampness, raise hair and clear yang, and orange peel can regulate qi and strengthen the spleen. This tea helps to improve the body's edema and phlegm dampness, and can reduce belly belly.
The fifth: tangerine peel + rose + dried hawthorn + Pu'er tea (oil absorption and fat scraping).
Method: Put tangerine peel, roses, dried hawthorn and Pu'er tea into the pot according to the ratio of 1:2:3:4, add water, turn to low heat and cook for 10 minutes.
Efficacy: Tangerine peel can regulate qi and strengthen the spleen, dry and damp phlegm, roses can soothe the liver and relieve depression, dried hawthorn can eliminate food and accumulation, and Pu'er tea can clear heat and dispel phlegm. This tea helps to improve the body's metabolic and circulatory problems.
Sixth: hawthorn + poria + barley (spleen and dampness).
Method: Put hawthorn, poria and barley into the pot according to the ratio of 2:3:4, add water, boil and turn to low heat and cook for 30 minutes.
Efficacy: Hawthorn can eliminate food and accumulation, Poria cocos has the effect of reducing swelling and strengthening the spleen and calming the heart, and barley has the effect of strengthening the spleen and dispelling dampness. This tea helps to remove moisture and reduce fatness.
In addition to these six intestinal cleansing and oil teas, there are also some tips to help you maintain a slim figure during the Chinese New Year.
First of all, controlling your diet is key, try to choose low-calorie, low-fat, high-fiber foods and avoid overeating.
Secondly, it is also necessary to increase the amount of exercise, and proper exercise can help burn excess calories and fat and prevent obesity.
Finally, maintain good lifestyle habits, ensure adequate sleep and water intake, and avoid staying up late and being overtired.
Hopefully, these colon cleansing and shaving oil teas and tips will help you maintain a slim figure during the Chinese New Year and stay healthy while enjoying your food.
You can't get fat during the Spring Festival