During the Spring Festival, it is inevitable to drink two glasses when relatives and friends gather, some people feel that it is nothing to drink too much, take a nap, lie down for a few hours, wake up and wake up, and can continue driving.
The doctor said this.
The rate at which the body metabolizes alcoholGenerally around 10-24 hoursIf it's just "sleeping", sobering up is not reliableIt is advisable to drive at least every other day
At the same time, the doctor suggested that you should drink as little alcohol as possible during holiday reunions, and you can try the following three methods to make yourself comfortable after drinking
Eat something to cushion your stomach before drinking, such as high-protein, high-fat foods, etc., can delay the absorption of alcohol.
When drinking, tooTry to drink as much water as possible, but it is better not to drink carbonated drinks.
After drinking, you can eat some fruit in moderation, fructose can make alcohol accelerate catabolism and reduce damage to the liver and gastrointestinal tract.
Alcohol is classified as a Class I carcinogen by the International Agency for Research on Cancer, and any dose of alcohol intake may increase the risk of cancer.
If you really can't resist getting drunk, you should at least do it:Drink alcohol in moderation.
The Dietary Guidelines for Chinese Residents (2022) states:Children and adolescents, pregnant women, nursing mothers and patients with chronic diseases should not drink alcohol, and adults should not drink more than 15 grams of alcohol a day.
**: Jimu News, Sichuan CDCThe copyright belongs to the original authorEditor in charge: Qiu XueReview: Liu Zhiyu
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