Pumpkin, as a nutritious ingredient, is loved by people. It is rich in carotene, vitamin C, potassium, magnesium and other nutrients, which have many benefits for human health. However, when enjoying the delicious taste of pumpkin, we also need to be aware of some dietary restrictions, especially if it is compatible with certain foods. This article will give you a detailed analysis of the six major foods of pumpkin, and remind everyone to pay attention to food caution in daily life to maintain health.1. The relationship between pumpkin and Xiangke food1. Pumpkin and shrimp
Shrimp is a high-protein food, while pumpkin contains a lot of vitamin C. When shrimp is eaten at the same time as pumpkin, the pentavalent arsenic in the shrimp is reduced to trivalent arsenic by vitamin C, a toxic substance that can cause food poisoning. Therefore, it is recommended that everyone avoid eating pumpkin immediately after eating shrimp to avoid adverse reactions.
2. Pumpkin and spinach
Spinach contains a lot of oxalic acid, while pumpkin is rich in minerals such as calcium and magnesium. When spinach and pumpkin are eaten at the same time, oxalic acid will combine with minerals such as calcium and magnesium to form precipitates such as calcium oxalate and magnesium oxalate, which affects the absorption and utilization of minerals. Long-term consumption of this can lead to malnutrition and is not good for health.
3. Pumpkin and red dates
Jujube is a food with a tonic effect, while pumpkin contains vitamin C-decomposing enzymes. When jujube and pumpkin are eaten at the same time, the vitamin C in jujube will be destroyed by the vitamin C decomposition enzyme in pumpkin, reducing the nutritional value of jujube. Therefore, it is recommended that everyone consume these two foods separately to give full play to their nutritional value.
4. Pumpkin and lamb
Lamb is a hot food, while pumpkin also has a certain warm nature. When lamb is eaten at the same time as pumpkin, it can lead to excess calories in the body, causing symptoms such as irritation and mouth ulcers. Therefore, for people who are prone to fire, they should avoid consuming both foods at the same time.
5. Pumpkin and rape
Rape is rich in vitamin C, while pumpkin contains vitamin C-breaking enzymes. When rape and pumpkin are eaten at the same time, the vitamin C in rape will be destroyed by the enzymes in pumpkin, reducing the nutritional value of rape. Therefore, it is recommended that you pay attention to the separation of these two ingredients when cooking to ensure that the nutrients of each are fully retained.
6. Pumpkin and vinegar
Vinegar contains acids like acetic acid, whereas pumpkin contains a lot of starch. When pumpkin is eaten with vinegar at the same time, acetic acid will denature the starch in the pumpkin, forming an indigestible substance, increasing the burden on the stomach and intestines. Therefore, when cooking pumpkin, you should avoid adding too much vinegar so as not to affect the digestion and absorption of pumpkin.
2. How to avoid the interaction between pumpkin and the food that is mutually restrictive
1. Understand the principle of food restraint
In daily life, we should learn more about the principle of food restraint and avoid eating food at the same time. For pumpkin, understanding its counter-food and its interaction mechanism can help us better match ingredients and ensure food safety.
2. Reasonable matching of ingredients
During the cooking process, we should pay attention to the rational combination of ingredients and avoid appearing pumpkin and Xiangke food in the same dish at the same time. For example, pumpkin can be cooked separately from other vegetables, fruits, meats, and other ingredients to ensure that their respective nutrients are fully utilized.
3. Control the amount of consumption
Even if there is a restraint relationship between certain foods, the risk of adverse reactions can be reduced as long as the amount of food consumed is well controlled. Therefore, when consuming pumpkin, we can properly control its intake and avoid excessive consumption.
4. Pay attention to personal physique
Different people's physiques may react differently to food. Therefore, we should pay attention to our physical condition and adjust our diet in time if we have uncomfortable symptoms. For people who are prone to fire and indigestion, they should pay more attention to avoid eating pumpkin and food at the same time.
3. Recommended healthy eating of pumpkin
1. Pumpkin porridge
Peel and cut the pumpkin into pieces, cook it with the rice until it is cooked and rotten, and add an appropriate amount of sugar to taste. Pumpkin porridge has the effect of strengthening the spleen and stomach, moistening the lungs and relieving cough, and is suitable for people of all ages.
2. Steamed pork ribs with pumpkin
Cut the ribs into pieces and marinate them to taste, peel and slice the pumpkin to cushion the bottom, and steam the ribs on the pumpkin slices. This dish is delicious and nutritious, nourishing the body and boosting immunity.
3. Beef stew with pumpkin
Cut the beef into pieces and marinate to taste, peel and cut the pumpkin into pieces, put it in a pot with the beef and simmer until it is cooked, and add seasonings to taste. This dish has the effect of nourishing and strengthening, nourishing qi and nourishing blood, and is suitable for people who are weak and lack of qi and blood.
Fourth, summary
As a nutritious ingredient, pumpkin has a counterproductive relationship with certain foods, but as long as we pay attention to the combination and eating methods, we can give full play to its nutritional value. In daily life, we should learn more about the principle of food restraint, rationally match ingredients, control the amount of consumption, and pay attention to personal physique to ensure food safety and health. At the same time, try some healthy ways to eat pumpkin to make our lives more delicious and healthy. List of high-quality authors