With children at home, eating more foods rich in natural zinc helps to improve intelligence and immunity, so that children can stay healthy and smart. Zinc is one of the important elements needed by the human body and is known as the "source of intelligence". For children who are learning, it is very important to supplement enough zinc for brain development and learning ability. In addition, eating more zinc-rich foods can also enhance immunity and prevent the occurrence of diseases. Therefore, for those with children, it is recommended to consume more zinc-rich foods, which are not high** but have extremely high nutritional value and can help children stay healthy and smart. Here are some foods that are rich in zinc.
Walnuts are a type of nut with a high zinc contentNutsIt has a crispy taste and is rich in nutrients. It can be eaten as a snack after a meal, or it can be added to various foods to increase the intake of zinc. Walnuts are not only rich in zinc, but also abundantProteins, fats, vitamins and fiber, etc., are very beneficial to the body. How to eat more walnuts? In addition to direct consumption, walnut flour can also be ground into powder and added to pastries, bread and other foods to increase the intake of zinc.
Oysters are a seafood rich in zinc, which contains more zinc than most other foods. Oysters are not only rich in zinc, but also richProteins, minerals and other nutrients. In order for children to eat more oysters, you can try making grilled oysters. Wash the oysters, place them on a baking tray and stir-fry the garlic until fragrantMillet spicywithChivesSeason and bake in a preheated oven to 200 degrees for about 10 minutes, then remove and sprinkleFinely chopped green onionsServe immediately.
Mushrooms are a kind of mushroom food with high zinc content, which has a delicious taste and is very suitable for soup. In addition to being rich in zinc, mushrooms are also abundantProteinsand multivitamins. The method of making mushroom soup is simple: slice the mushrooms, withWinter melonAdd the slices together to the pot, add an appropriate amount of water to boil, boil for another 10 minutes, add salt andGround white pepperSeason to taste and sprinkleFinely chopped green onionsCan.
Lean meat is also high in zinc, so you can choose itLean beeforLean porkWait. Especially in winter, it is recommended to eat moreLean beef, because it not only improves intelligence and immunity, but also strengthens physical strength. ProductionPeppersStir-fried beef can make children enjoy beef more. Cut the beef into shreds and useGinger shredsSoy sauce, oyster sauce, cooking wine, salt, starch marinate, then heat the pan and fry until broken, and finally addPeppersContinue to stir-fry with the shredded onion, add the salt, sugar and black pepper to taste, and sprinkle before removing from the panFinely chopped green onionsCan.
By eating more of these zinc-rich foods, you can effectively increase the zinc content in your child's body, promote the improvement of intelligence and immunity, and keep you healthy and smart. In addition to the foods introduced above, there are many other foods that are rich in zinc, such as:GrouperEggsSpinachetc., can be used as a daily meal for children to get enough zinc. At the same time, it is necessary to pay attention to the reasonable combination of food and balanced intake of a variety of nutrients to allow children to grow up healthily.
As a parent, while supplementing your child with zinc, you should also pay attention to other aspects of nutritional needs. DiverseDietStructural, scientific and reasonable nutrition is to maintain the healthy growth of childrenCritical。In addition, it is also necessary to pay attention to the reasonable arrangement of childrenDietHygiene practices such as time and hand washing before meals to ensure your child's food is safe and healthy. The most important thing is for parents to set up a good oneDietHabitual and healthylifeattitude, set an example for children, and jointly create a family environment that is conducive to the healthy growth of children.
In short, if you have children, eating more zinc-rich foods can help boost intelligence and immunity, and keep you healthy and smart. Foods such as walnuts, oysters, mushrooms, and lean meats are all foods rich in zinc that can be used in children's daily routinesDietto increase their intake. In addition to these foods, there are other zinc-rich foods that can also be tried. It is important for parents to pay attention to the rational combination of foods to ensure a comprehensive and balanced nutritional intake while supplementing their children with zinc. Pass wellDietHabitual and healthylifeAttitude, the family can be a favorable environment for the healthy growth of children. Let's work together for the health and intelligence of our children!