Foreword:BreakfastIt is very important as the first meal of the day, it is not only able to provide us with energy, but it can also affect our state throughout the day andHealth。Especially for middle-aged and older peopleBreakfastThe choice is even more critical because their bodies need some specific nutrients more to maintainHealth。This article will remind middle-aged and older people,BreakfastEat 3 major food groups to help them stay well during the cold winter monthsHealthState.
ProteinsThey are one of the nutrients that the body needs, they help us maintain the function of the body and repair tissues. For middle-aged and older people,ProteinsThe intake is especially important to help them maintainMusclesof strong and bony onesHealth
InBreakfastMedium increaseProteinsThe intake is very important. In addition to the common onesEggsIn addition, you can choose a variety of other eggs, such as:Duck eggsGoose eggswithQuail eggs, they can not only provide abundantProteins, which also has its own unique nutritional value. For example,Quail eggsRich in high qualityProteinswithVitaminsa, helps to improve eyesight and enhance immunity. In order to makeProteinsIt is easier to be absorbed by the body, and you can choose to willEggsCookedBraised eggsBraised eggsNot only is it delicious, but it can also absorb the nutrients of spices during the cooking process, making it more nutritious.
Whole grainsAsBreakfastThe choice of food is also very important. Middle-aged and elderly due toGastrointestinalThe difference in functionality is more neededWhole grainsto promoteGastrointestinalDigestion, preventionConstipationand other problems.
In addition to the common fine noodle food, middle-aged and elderly people can also eatBreakfast, add some as appropriateWhole grains, for example:Xiaomi, corn,Sweet potatoeswithOats。These foods are rich in nutrients such as dietary fiber that can be promotedGastrointestinaldigestion, increases satiety, reduces appetite. For example, cornmeal can be mixed with flourWhole grainsTaro cakeAdd the steamed taro puree and fry until golden brown. This kindTaro cakeNot only is it delicate and nutritious, but it also provides rich fiber andVitamins
LegumesIt is another suitable for middle-aged and elderly peopleBreakfastfood categories, they are not only rich inProteins, also rich in abundanceVitaminswithMinerals, to the bodyHealthVery beneficial.
Middle-aged and elderly people can choose from a variety of optionsLegumesFood, like:SoybeansBlack beanswithBeansproducts, such as tofuTofu skinwithSoy milkWait. LegumesThe food is rich in high qualityProteins, easy to digest and absorb, helps to enhance immunity and improveGastrointestinalFunction. For example, homemade is an optionSoy milkAsBreakfastDrinks, just put them in advanceSoybeansPut it in a wall breaker, add an appropriate amount of water and rock sugar, break it into a pulp and drink. FreshSoy milkNot only is the flavor fragrant, but it can also provide richnessVitaminswithMinerals
To sum up, middle-aged and elderly people are choosingBreakfastAttention should be paid to supplementing the protein needed by the bodyWhole grainswithLegumesto help them in theHealthSurvive the winter while maintaining good physical condition. According to individual tastes and needs, these three types of food can be reasonably matched, and it is richBreakfastnutrients that provide enough energy. At the same time, don't ignore itBreakfastThe importance of maintaining regular meals and taking care of your body to make the cold winter more enjoyableHealthComfortable.