The Spring Festival is an important traditional Chinese festival and a time for the whole family to reunite and celebrate. During this special period, in addition to joy and reunion, we also need to pay attention to the health of the body, especially to nourish the liver and kidneys, to ensure that we can stay healthy in the joy. Here are seven kinds of ingredients suitable for nourishing the liver and kidneys during the Spring Festival.
1.Goji berry: It is a traditional liver-nourishing ingredient, rich in vitamin A, vitamin B1, B2, C, calcium, iron and other nutrients, and has the effect of nourishing the kidney, nourishing the liver and brightening the purpose. It has a good health care effect on the liver. During the Spring Festival, stewed soup, tea or eaten directly.
2.Black sesame seeds: rich in oil and dietary fiber, nourishing liver and kidney, moisturizing and laxative. During the Spring Festival, black sesame seeds are cooked with rice, which is delicious and nutritious, and is a good choice for nourishing the liver.
3.Mulberry: It is a good product for tonifying the kidney, rich in a variety of amino acids, vitamins and minerals, and has the effect of nourishing blood and nourishing yin, and quenching thirst. During the Spring Festival, mulberries are made into tea and drunk with honey, which is not only delicious but also has the effect of nourishing the liver and kidneys.
Pork liver: rich in iron, it has the effect of nourishing the liver and brightening the eye. It should be noted that pork liver contains high cholesterol and should not be consumed in excess. It is recommended to consume once a week, in moderation each time.
5.Black beans: rich in protein, fat, carbohydrates, vitamins B1, B2 and other nutrients, it has the effects of tonifying the kidney, invigorating blood and improving water. During the Spring Festival, black beans are eaten in porridge or soup with rice.
6.Goji berry leaves: It is a good ingredient for nourishing the liver, rich in nutrients such as vitamin C and carotene, and has the effects of replenishing deficiency and improving essence, clearing heat and brightening eyes. During the Spring Festival, wolfberry leaves are fried with eggs or eaten in soup.
7.Kelp: Rich in iodine and calcium, it can nourish yin and replenish blood, clear heat and dissolve phlegm, and also has a good health care effect on the liver. During the Chinese New Year, kelp is stewed with meat, which is both delicious and nutritious.
The above seven ingredients are suitable for nourishing the liver and kidneys during the Spring Festival. It has the effect of nourishing the liver and kidneys, but it should not be consumed excessively. At the same time, it is necessary to maintain a balanced diet and consume a variety of nutrients in order to better benefit the body.