Publish a collection of dragon cards to share millions of cash
With the improvement of people's living standards, the change of dietary structure, and the increase in the intake of high-fat and high-calorie foods, obesity and hypertension have become health problems in modern society. In order to deal with this problem, the following seven ingredients are recommended for the Spring Festival of the Year of the Dragon, which are not only delicious and delicious, but also have significant lipid-lowering effects.
1.Oats: Rich in dietary fiber, which helps control blood sugar and blood lipids. Oatmeal porridge is ideal for fat loss and blood pressure, and can be paired with some fruits or nuts to increase the taste and nutritional value.
2.Celery: A food rich in dietary fiber and potassium that helps promote bowel movements and reduce fat accumulation. Celery juice or stir-fried meat with celery are good choices, which can not only satisfy the taste, but also achieve the effect of reducing fat and blood pressure.
3.Kelp: A food rich in dietary fiber and gum that helps lower cholesterol and blood pressure. Kelp stewed tofu or cold kelp shreds are both easy-to-make dishes that are both delicious and healthy.
4.Hawthorn: A fruit rich in vitamin C and malic acid, which has the effect of lowering blood pressure and blood lipids. Hawthorn cake or hawthorn jam are both good dessert options, which can satisfy the taste and achieve a fat reduction effect.
5.Onions: Foods rich in prostaglandin A and potassium that help dilate blood vessels and lower blood pressure. Scrambled eggs with onions or shredded onions are simple and easy-to-make dishes that can not only satisfy the taste, but also achieve the effect of reducing fat and blood pressure.
6.Corn: A food rich in dietary fiber and vitamins, which has the effect of lowering blood sugar and blood lipids. Corn porridge or corn salad are both good choices to not only fill your stomach, but also achieve the effect of reducing fat and blood pressure.
7.Cucumber: A food rich in water and vitamins that promotes digestion and lowers blood pressure. Cucumber salad or cold cucumber salad are simple and easy-to-make dishes that can not only satisfy the taste, but also achieve the effect of reducing fat and blood pressure.