CornAs a nutritious food, for the elderlyHealthThere are many benefits. First of all,CornAbundantDietary fiberper 100 gramsCorncontains about 29 gramsDietary fiber, more than the same weight of apples. Dietary fiberIt can promote intestinal peristalsis, prevent constipation, and help lower blood pressure and blood lipids on the cardiovascular systemHealth benefits。In addition,CornIt also contains B vitaminsMineralsElements such as magnesium, potassium and the antioxidant selenium have a good diureticDispel dampnessEfficacy. Eat oftenCornIt can help middle-aged and elderly people remove excess water and moisture from the body, improve their physical condition, and reduce discomfort. In addition,CornIt is rich in progesterone andCornXanthin is two powerful antioxidants that can scavenge free radicals in the body, slow down the rate of cell aging, and help prevent the occurrence of some chronic diseases, such as cancer, diabetes and heart disease.
For those who need to control their weight orBlood sugarof middle-aged and elderly peopleCornIt is one of the ideal foods. CornIt is a low-sugar, low-calorie food that can provide satiety and prevent overeating. At the same time, it is able to stabilizeBlood sugarlevel, reducing the risk of complications. Therefore, middle-aged and elderly people canCornInclusionDaily dietplan to enjoy the delicious while also being able to control your weight andBlood sugarto keep the body'sHealth
In order to allow middle-aged and elderly people to enjoy betterCornThe health benefits that we can make:CornIt is used in a variety of different cooking methods. Here are three easy things to doCornrecipes that can be used by middle-aged and elderly peopleDaily dietGetting more nutrients also increases their appetite.
Pine seed corn: Will be freshSweet cornPeel offCorngrains, withDiced carrotswithCucumbersDing YiStir-fry and sprinkle with sautéed pine seeds. This dish not only has a good taste and taste, but also provides rich fiber and nutrients to meet the needs of middle-aged and elderly people.
2. PastoralPork ribsSoup: YesPork ribsCornSegments andCarrotsPieces together simmer, add an appropriate amountSliced gingerwithTable saltand sprinkle with chives at the end. This soup is rich and mellow, which not only increases appetite but also provides rich protein andMinerals
3. MilkyCornSearing: will be cookedCorngrains, withStarchEgg liquidand in moderationMilkMix and fry until golden brown on both sides, and finally sprinkleWhite sugar。This pancake is soft and sweet, and can be used as a snack for breakfast or afternoon tea, providing rich energy for middle-aged and elderly people.
CornAs a nutritious food, for the elderlyHealthIt has an important role. Eat oftenCornIt can lower blood pressure and lipidsDispel dampnessDetoxifies and slows down the aging process. It is rich inDietary fiber, B vitamin group,Mineralsand antioxidants, able to boost the intestinesHealth, prevents cardiovascular disease, and is diureticDispel dampnessefficacy. In addition,CornThe low-sugar and low-calorie characteristics are suitable for middle-aged and elderly people to control their weight andBlood sugar。With a variety of cooking methods, middle-aged and elderly people can enjoy it betterCornof nutrients that protect the bodyHealth。Therefore, it is recommended that middle-aged and elderly people will:CornInclusionDaily dietand try to choose freshCorningredients, and according to your tastes and preferences, try different onesCornRecipe. Consume in moderationCorn, which can not only satisfy the enjoyment of the taste buds, but also maintain the body'sHealthwith vitality.