Parents are tall, and children are certainly not short; The parents are short, and the child's height can only be resigned to fate; The child grows slowly now, and when he reaches puberty, he will naturally catch up; Children are short, so it is useful to supplement calcium, eat some nutrients, and drink some bone broth ......Do you have such a misconception about height?
What are the misconceptions that parents have about their children's height? Let's see if you've been tricked!
The child is not growing up now, but it will grow in the future?
Many children are still growing taller in high school and college, and girls are generally at the age of menarche, which is the phenomenon of late development caused by nutritional deficiency. Nowadays, due to material abundance and the improvement of living standards, the development time of children and adolescents is greatly advanced, the age of menarche for girls and the time for sperm loss in boys is greatly advanced, girls come to menstruation in the fifth and sixth grades of primary school, and spermatozoa loss in boys has become common.
If parents find that their children are much shorter than their peers, they must pay close attention to it, conduct a developmental physical examination as soon as possible, and must not evaluate the current child's development status with their past experience, otherwise it is easy to miss the best intervention time and cause irreparable regrets.
Is the child's height genetically genetic, dad or mom?
Parents collectively determine about 70% of their child's height
Boy's height (cm) = (father's height + mother's height + 13) 2
Girl's height (cm) = (father's height + mother's height - 13) 2
Children's genetics are irrevocable, and the most important thing that affects the trajectory of children's growth and development is the external environment such as nutrition, exercise, sleep, and health status. Parents should grasp the remaining 30% of the key points and let their children grow taller.
Key 1: Balanced nutrition
In terms of diet, it is necessary to achieve a combination of thick and thin, meat and vegetables, not picky eaters, maintain adequate protein intake, and supplement lysine, calcium and vitamin AD in an appropriate amount. Eat less desserts, cola drinks, and junk food. Do not eat out-of-season vegetables and fruits, honey, cordyceps, bird's nest, Tianqi soup, seahorse soup and other health products and supplements.
Key 2: Exercise reasonably
Reasonable exercise can stimulate the secretion of growth hormone, promote the formation and development of bones, increase bone length, increase appetite, improve sleep, and maximize genetic potential.
According to the World Health Organization, children and adolescents aged 5 to 17 years should accumulate 1 hour of moderate-to-vigorous physical activity per day, at least 3 times a week.
Key 3: Get enough sleep
The effect of sleep on height mainly works through growth hormone, the secretion of growth hormone during the day is very small, most of it is secreted after falling asleep, and it generally reaches its peak about 1 2 hours after falling asleep, and the secretion is about 3 times that of the day, so too little sleep time will affect the secretion of growth hormone.
Key 4: Psychological impact
In addition to these well-known factors, some studies have found that emotional or psychological disorders can also affect a child's height.
I have bought a lot of books about children's complementary foods and nutritious diets, and the most used and practical one is this "Children's Growing Taller Cookbook". This book is based on the child's growth and development, from infancy, early childhood, school age, and adolescence 4 stages, following the children's physical development characteristics and nutritional needs at each stage of growth. Healthy and nutritious recipes, don't bother, just follow the book and do it, with a book in hand.
It provides parents with 193 nutritious and balanced nutritional recipes to help children grow taller. 38 common height-increasing ingredients are introduced in detail, and the nutrients, growth effects and mutual restraint principles of each ingredient are recorded in detail。It provides knowledge points for mothers to choose ingredients for their children. According to the different characteristics of children's height growth in the four seasons, and the body's response to the seasons is different, a variety of seasonal height-increasing delicacies are selected to supplement the nutrition needed for children's growth.
The book comprehensively introduces the specific methods of children's growth in detail, such as sleep mood, nutritional needs, height increase recipes, exercise plans, and meridian massage, so as to fully activate the child's growth and development potential and accelerate the growth of height. Grasp the three stages of children's growth, eat scientifically, supplement energy for growth, and "escort" children for their children to grow taller in different periods.
The secret of children's growth is listed in detail, and how parents should do it at different times to let their children "win" in high places。If the parent's method is used correctly, it is very easy for the child to jump 8 10 cm in height a year.
I think the most powerful thing about this book is that every food has a **teaching, as long as you sweep the *** attached to the book, you can follow a**, especially suitable for a kitchen novice like me, it is effortless to learn.
This book can be used until the child is 12 years old, and now this "Children's Growing Recipe" is a set of 2 volumes, and the activity only needs 79 yuan, and the child can eat delicious without the cost of a meal, saving worry and effort. Catch your child's three growth periods, and grow a few centimeters taller than your peers! Parents in need, click the link below to buy!