As we age, the functions of all aspects of our body begin to decline gradually, especially after the age of 50, calcium will be lost a lot, and the body will become less and less healthyHealth。Many middle-aged and elderly people experience joint pain, inability to walk, cramps and other problems. These symptoms indicate that the body is severely deficient in calcium, and calcium needs to be replenished in time to maintain the bodyHealth。Although many people know about itEggsSoybeanswithMilkYesCalcium supplementationbut these foods are monotonous, lower in fat, and don't provide enough warmth in winter. Therefore, in winterCalcium supplementation, you should also eat more than two kinds of not onlyHealthAnd delicious food. Here's how to make these two dishes.
1.Ingredients to be prepared: will be purchasedChickenWash well with clean water to ensure that the blood is thoroughly cleaned.
2.ScaldingChicken: Bring the water to a boil and pour into the holdingsChickenof the basin, makeChickenEvenly heated. Doing so allows for a thorough washChicken, and can remove the smell and increase the taste.
3.SmearYellow orangesWater: WillYellow orangesCook until stickyYellow orangeswater, smeared onChickenon evenly to make the color and taste better.
4.Steaming: willChickenPlace on a steaming tray, cover and steam for 30 minutes. Doing so can make:ChickenMore tender and juicy.
5.Sauté sauce: Add to an appropriate amount in a bowlTable saltAged vinegarLight soy sauceWhite sugarwithChicken fatand stir well. Then add an appropriate amount of cooking oil, stir-fry the chives and garlic, strain off the green onions, and pour the sauce on itChickenon it.
Expanding: Chicken with scallion oil is a dish with a fragrant aroma and delicate taste. willChickenThorough washing can ensure the hygiene and safety of the ingredients, and removing blood and water will also help to remove the smell and increase the taste. CookedYellow orangesWater has sugar and can be boostedChickencolor and taste. willChickenSteam for 30 minutes and you can makeChickenIt is more tender and juicy, making the taste more delicious. In the process of sautéing the sauce, addTable saltAged vinegarLight soy sauceWhite sugarwithChicken fatThese seasonings enhance the taste of the dish and whet the appetite. The stir-fry of onions and garlic not only adds aroma, but also promotes the ripening and integration of the ingredients.
1. Preparation of ingredients: fully wash the purchased beef with water to ensure hygiene and safety.
2.Pickled: will be cut into thin slicesBeefPut in a bowl and add an appropriate amountTable saltLight soy saucewithDark soy sauceStir well and cover with plastic wrap and marinate for 10 minutes.
3.Stir-fryBeef: Heat cooking oil in a pan and add the chopped onesMillet pepperwithGarlic, stir-fry to bring out the fragrance. Then add an appropriate amountLight soy saucewithDark soy sauceStir-fry evenly.
4.AddCoriander: Add the marinated oneBeefContinue to stir-fry evenly. Finally, add the slicedCorianderStir-fry until even.
Expanding: Stir-fried yellow beef is a spicy dish with a rich flavor and umami aroma. in marinadeBeefIn the process, add an appropriate amountTable saltLight soy saucewithDark soy sauce, can enhance the saltiness and color of the dish, so thatBeefAdd more flavor. When stir-frying, the cooking oil in the hot pan is able to make:BeefMore tenderness,Millet pepperwithGarlicThe aroma can add aroma and spiciness to the dish when stir-fried. In joiningBeefAfter that, continue to stir-fry evenly to makeBeefAbsorbs seasonings and aromas evenly. Finally, add the slicedCorianderto add a unique aroma and green color to the dish, making the whole dish more delicious and tasty.
Through the above description, we understand the effect of calcium on middle-aged and elderly peopleHealthIt is crucial, especially in winter, that it needs to be properly replenished. Chicken with scallion oil and stir-fried yellow beef are two delicious and nutritious winter dishesCalcium supplementationDelicacies. Scallion oil chicken utilizationChickenand seasonings are cooked in a way that makesChickenIt is more tender and juicy, and it is seasoned with fragrant onion and garlic, which will whet your appetite. Stir-fried yellow beef makes use of the marinating and stir-frying skills of the ingredientsBeefFresh and tender, matchMillet pepperwithCorianderThe spicy taste and aroma are endless. These two dishes not only replenish the calcium needed by the body but also promote bonesHealthIt also has a high degree of satisfaction in taste and nutrient richness.
Calcium supplementationThe choice of food is very important, especially for middle-aged and elderly people in the cold winterHealth。The recipe for scallion oil chicken and stir-fried yellow beef is simple and easy, not onlyHealthAnd delicious. We want everyone to try and enjoy theseGastronomybenefits. Remember,HealthDietary habits and reasonable supplementation of nutrients are the maintenance of the bodyHealthimportant factors. Let's inject nourishing energy into our bodies in the cold winter and welcome them togetherHealthand happiness.