In the people'slifeMedium,DietIt is to maintain the bodyHealthOne of the important factors. Especially for middle-aged and older people, rightDietHabits can help them nourish their bodies, replenish the calcium they need, and delay the aging process. However, in the winter months,PorkThis common ingredient is not the most suitable for middle-aged and elderly peopleCalcium supplementationChoice. On the contrary, there are two foods that better meet their needs, not only to nourish the body, but also to protect against the cold. Let's take a look at these two foods.
Chicken with scallion oilAs a dishDeliciousThe dishes are not only delicious, but also rich in calcium. The process of making this dish is not complicated. First of all, we need to buy itChickenRinse thoroughly with clean water and make sure to remove any blood from it. Then, willChickenBlanch in boiling water in a pot and place it in a basin to be used. Next, we need to boil the yellow oranges into yellow orange water and spread the water evenly on itChickenon, and then willChickenPut inSteamerMedium steamed. Finally, the ingredients are stir-fried to make a delicious sauce and poured over the steamedChickenServe on.
In addition to being rich in calcium,Chicken with scallion oilIt is also rich in nutrients. ChickenRich in itselfProteinsVitaminsB and other nutrients that help to strengthen the body's immunity. Yellow oranges are abundantVitaminsc, help to strengthen the blood vessel wall and enhance the elasticity of the blood vessels. At the same time, the sautéed onion and garlic can provide extra flavor and make the whole dish even betterDeliciousDelicious.
Stir-fried yellow beefIt is another dish suitable for middle-aged and elderly people in winterCalcium supplementationfood. Not only is it rich in calcium, but there are many kinds of itCayenne peppersand spices to bring a warm taste. ProductionStir-fried yellow beefThe method is also not complicated. First of all, we need to buy itBeefRinse with water and cut into thin slices. Then, willBeefMix with an appropriate amount of seasoning and marinate for 10 minutes. Next, stir-fry the prepared pepper and garlic until fragrant, add seasonings and marinateBeefStir-fry together, then add the choppedCorianderCan.
Stir-fried yellow beefNot only can it provide the necessary calcium for middle-aged and elderly people, but alsoBeefRich in itselfProteinsIron elementwithVitaminsGroup B, etc. Cayenne peppersand spicesCayenne peppersVegetarian and aromatic substances can stimulate blood circulation and respiratory system, and strengthen the body's resistance. In addition,CorianderAbundantVitaminsc andVitaminse, helps to improve immunity and anti-aging.
Winter is middle-aged and elderlyCalcium supplementationcritical period. At this time, choosing the right food is essential for maintaining the bodyHealthCrucial. Instead of eatingPorkThis nutritional mono.
1. Ingredients with low fat content, middle-aged and elderly people may wish to try themChicken with scallion oilwithStir-fried yellow beefChicken with scallion oilRich in calcium andVitaminsb, not only nourishes the body, but also providesDeliciousDelicious taste. Stir-fried yellow beefis richProteinswithIron element, and with a certain spicy taste and fragrance, it can add warmth to the winter.
By reasonableDietWith it, middle-aged and elderly people can supplement the calcium needed for preventionOsteoporosisand other geriatric diseases, delaying the process of body aging. However, only the right oneDietHabitual with the wholeHealthManagement measures can truly achieve the effect of health care and self-cultivation. Therefore, middle-aged and elderly people should not only pay attention in winterCalcium supplementation, but also need to pay attention to reasonablenessDiet, in moderationExerciseKeep it welllifehabits, comprehensively promote the bodyHealth
toHealthThe body greets every day, the elderly in the winterDietto pay more attentionCalcium supplementationDon't miss out on the importance of the matterChicken with scallion oilwithStir-fried yellow beefBothDeliciousDelicacies. Through abundant nutrition andDeliciousThe taste and enjoymentHealthof winterlifeLet's do it!