During a daily community health talk, I met Mr. Li, a retired teacher in his seventies. With some doubts, he asked me a question:'Doctor, I often hear that 'the spleen looks at the fart, the kidney looks at the waist, and the liver looks at the legs', is this true? My lower back has been uncomfortable lately, is there something wrong with my kidneys? 'This question not only aroused the attention of Mr. Li, but also aroused the interest of many middle-aged and elderly friends present. Today,I will take you to understand the scientific truth behind this sentence, **How to understand the health of our internal organs by observing specific parts of our body.
The spleen, in TCM theory, is considered to be the main reservoir of blood and energy and is essential for good health. Modern medicine has also confirmed that the spleen plays an important role in the immune system and blood circulation. So, how does the health of the spleen manifest itself in our buttocks?
First, when the spleen is not in good health, the body may not be able to metabolize and transport water and nutrients efficiently, resulting in metabolic dysfunction. This disorder may manifest as edema or fat accumulation in the buttocks. Secondly, an unhealthy spleen can lead to digestive problems, which may also affect the shape and health of the buttocks. For example, indigestion or diarrhea can cause discomfort in the buttocks.
To maintain a healthy spleen, it is recommended to consume foods rich in B vitamins and iron, such as lean meats and green leafy vegetables, in moderation. In addition, regular physical activity, especially exercises that help strengthen the abdominal and lower back muscles, are the sameIt is very beneficial for maintaining the health of the spleen and the entire digestive system.
The kidneys and the lower back: the close connection behind it
Kidney health is particularly closely linked to the lower back. The kidneys are the main detoxification organs in our body and are also responsible for maintaining the balance of water and electrolytes in the body. Low back pain is often mistaken for a muscle strain or bone problem, but sometimes it's a sign of kidney problems.
Lower back pain caused by kidney problems usually manifests as a dull pain or a dragging sensation on both sides of the lower back. This pain can be a sign of kidney stones, kidney infections, or other kidney diseases. In addition to pain, kidney problems can cause changes in urine (such as blood in the urine or foamy urine), edema (especially in the eyelids and legs), and a constant feeling of fatigue.
The key to keeping your kidneys healthy is to maintain adequate water intake and avoid excessive salt and protein intake。Regular renal function tests, especially in people with abnormal glucose metabolism or elevated systemic arterial blood pressure, are important.
Liver health is essential for overall body function. Not only is it responsible for detoxification and metabolism, but it also affects the cleanliness of the blood and the distribution of nutrients. So, how is the state of the liver reflected in our legs?
When the liver is not functioning well, it can lead to impaired blood circulation, especially in the legs. This may manifest as edema, varicose veins in the legs, or pain and fatigue in the leg muscles. In addition,Abnormal liver function may also cause changes in the color of the legs, such as yellowing, which is a manifestation of abnormal bile metabolism caused by liver dysfunction.
To maintain liver health, it is recommended to reduce alcohol intake and fatty food intake, while increasing the intake of high-fiber foods such as whole grains, fruits, and vegetables. In addition,Regular liver function tests are important, especially for people with chronic liver disease or abnormal glucose metabolism.
Holistic Observation: Appearance reflects visceral health
Modern medicine confirms that the external characteristics of the body are closely related to the state of internal organ health. By looking at skin color, body shape, and even walking posture, we can make a preliminary judgment about the health of internal organs. For example, xanthochromia may indicate abnormal liver function; Yellowing of the whites of the eyes may be a sign of biliary blockage; Pale skin may indicate anemia.
Additionally, changes in body shape, such as a swollen abdomen, may indicate a problem with the spleen or liver. Fatigue when walking and heavy footsteps can be associated with poor heart health. Understanding the relationship between these external features and visceral health can help us identify potential health problems earlier and seek medical attention in a timely manner.
Of course, these observations can only be used as a preliminary health check. Any suspicions or concerns should be confirmed by examination and diagnosis by a medical professional. Regular check-ups and health consultations are key to maintaining good health.
By understanding the relationship between the liver and the legs, as well as a holistic approach, we can be more proactive in our health and identify and address potential health problems in a timely manner. Remember,Prevention is better than **, our bodies communicate with us through various signals, and the key is to learn to listen and interpret these signals.