Among the many vegetables, there is an ordinary ingredient known as the "longevity dish", which is not only the most accessible, but also has amazing nutritional value - this is pumpkin. On our table, pumpkin has won the love of countless diners with its unique sweet and soft taste and rich health benefits. But what you may not know is that pumpkin isn't just a delicious vegetable, it's also a treasure trove of nutrients par excellence.
Pumpkin contains ten times more folate than turnips. Folic acid is a water-soluble B vitamin that is essential for the human body and is especially important for women during pregnancy and fetal development. In addition, pumpkin is rich in carotene, a natural antioxidant that is converted into vitamin A in the body, which helps maintain eye health and boost the immune system. What's even more surprising is that pumpkin also contains a lot of potassium, which can not only help lower blood pressure, but also effectively regulate blood sugar, which is undoubtedly a great blessing for diabetics and high blood pressure patients.
In addition, pumpkin is rich in dietary fiber, which not only helps to promote intestinal health, but also enhances satiety, making it an ideal food choice during the ** period. Its unique texture and sweetness make pumpkin the perfect accompaniment to a variety of dishes, whether boiled, sautéed, steamed, or roasted, it can bring out its unique flavor. Let's unveil the mystery of pumpkin and appreciate its unique charm as a "longevity dish"!
Recommended recipe 1: Pumpkin cream puree.
Pumpkin cream is a nutritious and flavorful comfort dish. Pumpkin is rich in vitamin A and fiber, which helps with eye health and a smooth digestive system. The addition of milk and cream makes the soup richer and provides calcium, which is good for bone health. This soup has a delicate, warm and nourishing taste, making it especially suitable for cold weather.
Main ingredients: pumpkin, milk, cream, onion, chicken stock.
Specific method: 1. Peel and cut the pumpkin into pieces, and cut the onion into cubes for later use.
2. Add an appropriate amount of cream to the pan, add diced onion and stir-fry until transparent.
3. Add the pumpkin pieces, stir-fry evenly, add the chicken stock, and cook until the pumpkin is soft and rotten.
4. Use a blender to thicken the soup.
5. Pour it back into the pot again, add milk, simmer over low heat, adjust the taste and enjoy.
Recommended recipe 2: Honey roasted pumpkin.
Honey-roasted pumpkin is a simple yet delicious dessert. The sweetness of pumpkin and the sweetness of honey combine perfectly to form a healthy dessert with low calorie and high nutrition. Not only does this dish taste great, but it also provides a wealth of vitamins and trace elements, making it a healthy sweet choice.
Main ingredients: pumpkin, honey, olive oil, cinnamon powder.
How to do it: 1. Peel and slice the pumpkin and put it in a baking dish.
2. Mix honey and olive oil and spread evenly on pumpkin slices.
3. Sprinkle with an appropriate amount of cinnamon powder, preheat the oven and put the pumpkin into the roast.
4. Roast until the edge of the pumpkin is slightly charred and the surface is golden brown, then take it out and enjoy.
Recommended Recipe 3: Pumpkin Pie.
Pumpkin pie is a traditional snack with an attractive color and soft texture. Pumpkin itself is rich in vitamins and minerals, and with a simple amount of flour and sugar, it can make a nutritious and delicious snack. Not only is this dish simple and easy to make, but it's also perfect for breakfast or afternoon tea.
Main ingredients: pumpkin, flour, sugar, oil.
Specific method: 1. Cut the pumpkin into pieces and steam it, and then mash it into a puree.
2. Mix the pumpkin puree, flour and appropriate amount of sugar well and knead into a dough.
3. Divide the dough into small portions and flatten it into a cake shape.
4. Put oil in the pan, add the pumpkin pie after the oil is hot, and fry until golden brown on both sides.
Recommended recipe 4: Pumpkin stewed pork ribs.
Pumpkin stewed pork ribs is a home-cooked and healthy delicacy. The meat of the ribs is delicious and pairs perfectly with the sweetness of the pumpkin to create a unique flavor. This dish is rich in protein and calcium, which is not only delicious but also beneficial for strengthening the bones and muscles of the body.
Main ingredients: pumpkin, pork ribs, ginger, cooking wine, salt.
Specific method: 1. Wash the ribs, blanch and remove the blood.
2. Cut the pumpkin into cubes and set aside.
3. Add water to the pot and add the blanched pork ribs, pumpkin cubes and ginger slices.
4. After the heat boils, turn to low heat and simmer, add cooking wine and salt to taste.
5. Stew until the ribs are cooked and the pumpkin is soft and glutinous, then you can enjoy it out of the pot.
As we learn more about pumpkin, a "longevity dish", it is not difficult to find that it is indeed an indispensable super ingredient on our table. Pumpkin is not only loved by everyone for its sweet taste and variety of cooking methods, but also because of its rich nutritional value, it has become the best choice for healthy eating.
Let's recap some of the amazing benefits of pumpkins. First of all, its high folate content is very beneficial for preventing anemia and promoting maternal and fetal health. At the same time, it is rich in carotene and potassium, which not only protects our eyesight, but also effectively regulates blood pressure and blood sugar levels, which is especially important for modern people. Don't forget, the dietary fiber in pumpkin not only helps you maintain a healthy digestive system, but also helps you cope with hunger during the period.
And those delicious pumpkin recipes that we are sharing today will not only allow you to enjoy your food at the same time, but also enjoy your health. Such an ingredient that can satisfy both the taste buds and nourish the body is really valuable! Pumpkin is not only accessible and easy to obtain, but it can also be easily integrated into our daily diet, whether it is a staple food, a side dish or a dessert, it can show its unique charm.
So, the next time you see that bright orange pumpkin at the wet market or supermarket, don't forget to take it home with you. Let's use this simple but powerful ingredient to add points to the health of ourselves and our families, and enjoy a good life every day. After all, with pumpkins, our tables and health will all be more colorful!
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