Pumpkin, known as "natural."Longevity dishes" , highly regarded for its rich nutrition, people-friendly ** and easy way to cook. Not only does it have a light and refreshing taste, but it also has a variety of culinary uses, making it a favorite in home cooking. Although inWet marketIt is often unobtrusive, but its unique nutritional value and inexpensive** make it a secret among diners and culinary enthusiasts**.
PumpkinOne of its characteristics is its rich nutritional value. It is rich in vitamin CVitamin A, potassium, fiber, and antioxidants, which are very beneficial to human health. Vitamin C canBoosts immunityVitamin AGood for the eyes and **, potassium is good for the heart and nervous system, fiber helps digestion and prevent constipation, and antioxidants help fight free radical damage to the body.
PumpkinThe second feature is its affordability. Relative to othersVegetablesPumpkinThe ** is usually moreEconomyAffordable, suitable for the consumption of most of the family population.
PumpkinThe third feature is its versatility. It can be used to cook a variety of dishes, including stir-frying, roasting, boiling soups, and more. Whether it is as a main course of bakingPumpkinCheese, baked custard, or asDim SumofPumpkinSteamed bunsPumpkinSesame balls,PumpkinAll add a unique taste and nutrition to a dish.
1. Pumpkin baked with cheese
- Fresh herbs (e.g. rosemary, basil, etc.), to taste
1. Preheat the oven to 180 degrees Celsius.
2. Cut the pumpkin in half and remove the seeds and fibers from the inside.
3.willPumpkinPlace on a baking sheet, brush with olive oil and sprinkle with chopped garlic, salt and blackPepperPowder.
4.willPumpkinPut in the preheatedOvenMedium, bake for about 30 to 40 minutes, or until donePumpkinSoften.
5.RemovePumpkinSprinkle with cheese and vanilla and put in againOvenMedium, continue to bake for about 10 minutes, or until the cheese is melted and golden brown.
6. Take out the baked pumpkin and let it cool for a while before serving.
2. Pumpkin steamed buns
1. Steam the pumpkin and mash it into a puree.
2. Mix together the flour, fermented dry yeast, sugar and salt.
3. Add pumpkin puree and vegetable oil, stir well and knead into a dough.
4. Let the dough rise in a warm place for about 1 hour, or until the dough doubles in size.
5. Divide the fermented dough into small pieces and roll them round.
6.Place the kneaded dough on the groundSteamerOn and steam for about 15 to 20 minutes, or untilSteamed bunsFluffy.
7. Take out the steamed steamed buns and let them cool for a while before serving.
These are the two simple onesPumpkinCooking method, hope it helps you!PumpkinIts unique nutritional value and variable cooking style make it an indispensable ingredient in home cooking. Try these easy cooking methods and enjoyPumpkinBring delicious and healthy to it!