The heart is the human bodyViscera and visceraThe Lord can be said to be the "command center" of the body. It beats non-stop, supplying blood and oxygen to the whole body, supporting us constantlyExerciseand activities. Traditional Chinese MedicineIt is believed that the heartbeat blood is all over the bodyViscera and visceraThe normal operation of the heart shows the importance of the heart in the human body. However, modernlifestress as well as notHealthofDiethabits will cause certain damage and burden to the heart. Therefore, we should pay attention to the heartHealthto take steps to prevent and protect the heart.
CherriesIt is a delicious and nutritious tasteFruits, is very common for usFruitsOne. However, you may not know itCherriesThe protective effect on the heart is very significant. First of all,CherriesRich in potassium, which is important for the normal function of the heart muscle and maintains the normal beating rhythm of the heart. Eat moreCherriesIt can stabilize the heart rate, promote blood circulation throughout the body, and protect the heart muscleHealth。In addition,CherriesContains abundantAnthocyanins, which is a natural plant compound with strong antioxidant capacity. Antioxidants can defend against free radical damage, which can be loweredHeart disease, cancer and inflammation. AnthocyaninsIt is also believed to be neuron-protective, immune-boosting, lowering inflammation, and improving cardiovascularHealthhas a positive effect.
SinceCherriesIt's good for the heart, so let's try itCherriessauce, more convenient to enjoyCherriesnutritious and delicious too. Here's how to make itCherriesSteps of the sauce:
1. Prepare ingredients: Prepare two catties of freshCherries, in moderationWhite sugarRock sugarwithLemon
MarinateCherries: WillCherriesPlace in a basin and sprinkle in an appropriate amountWhite sugarGently stir well and letCherriesRemove the water and add sweetness.
4. SimmerCherries: WillMarinateOkayCherriesPut it in a pot and add an appropriate amountRock sugarand bring to a slow boil. While simmering, remember to stir clockwise constantly to prevent sticking.
5. JoinLemonJuice: After about ten minutes, you can add someLemonJuice,LemonThe juice not only improves color and taste, but also slows down the rate of spoilage.
6. Boil until thick: when simmeredCherriesWhen the sauce becomes thick and there is no moisture, you can turn off the heat.
7. Cooling and storage: will be cookedCherriesOnce the sauce has cooled, it can be packed into a clean bottle, sealed and kept in a cool, dry place for a long time to enjoy.
Now you can indulge in homemade to your heart's contentCherriesSauce! It doesn't just go alongBread, pastries, etc., can also be eaten as an after-dinner snack orAfternoon teaThe best of the best. I hope you enjoy this delicious dishHealthofCherriesSauce!
The heart is important to the human bodyorgansIt not only undertakes the important task of transporting blood and oxygen throughout the body, but also directly relates to our quality of life and longevity. Therefore, protect the heartHealthis very important. WhileCherries, as a very nutritiousFruits, the protective effect on the heart is particularly significant. CherriesThe potassium element rich in it can maintain the normal function of the heart muscle and maintain the heart's growthHealthState; And one of themAnthocyaninsIt has a strong antioxidant capacity and can be reducedHeart disease, cancer and inflammation. So, eat moreCherriesNot only can it increase the heartHealthand can also be addedlifeof fun.
in protecting the heartHealthaspects, exceptDietWe should also pay attention to avoid overwork, maintain mental balance, and develop a good attitudelifehabits, etc. Regular check-ups are an important means of detecting heart problems, and if there are any symptoms of heart discomfort, you should seek medical attention in time for diagnosis and**.
Through the introduction of this article, I hope that readers can better understand the importance of the heartCherriesto the heartHealthbenefits, as well as productionCherriessauce method. Protect your heart and enjoyHealthoflife