Spring is the season of recovery of all things, and it is also the best period for health preservation. During this season, wild vegetables are freshDelicious, full of greenery. At the same time, there are some ingredients in our diet, and they are called heart's".AspirinIt is very beneficial to the heart and blood vessels. Today, I recommend two nutritious dishes for youDeliciousof healthGastronomydiets, they can improve vascular health, sterilize and increase immunity. Let's take a look!
OnionsIt's uslifeIt contains a variety of sulfides, which are essential for inhibitionCholesterolsynthesis, dilation of blood vessels, lowering blood pressure, etc. have positive effects. In addition,OnionsIt is also known as a "heart stent" that can be eaten. Whether it's fried or chilled,OnionsAll very popular.
1.willOnionsCut in half, cut into thin strips, put in a large bowl, add sugar, grasp and mix evenly.
GingerGarlicCrush and chopGinger and garlicFinal,Green and red peppersCut into thin stripsCorianderCut into small pieces and set aside.
3.willBlack fungusCut into shreds with a knife and put in a small bowl for later use. Boil water and willBlack fungusBlanchFor a minute, remove the moisture.
4. Put a little oil in the pot, add peanuts and stir-fry until crispy, and put out the oil for later use.
5.Will be marinatedOnionsPut it in a bowl, add water to wash, remove and squeeze out the water, and put it in a bowl to addBlack fungusGreen and red peppersSilkGinger and garlicFinal,
6.JoinTable saltEssence of chickenLight soy sauceBalsamic vinegarOily and spicyPut in the stir-friedPeanutsJoinCoriander, grasp and mix evenly. The cold onion salad is ready.
AsparagusContains abundantVitaminsand minerals, which are very helpful for cardiovascular health. WhileLean porkIt is a common ingredient in our daily diet, and it is rich in high qualityProteins, which can provide the necessary nutrients that the human body needs.
1. Peel the asparagus, remove some of the roots, and cut into horseshoe shapes for later use.
2.willLean porkCut into thin slices, put in a large basin, add water and rinse. JoinTable saltPepper, stir well, and then add againSweet potato starchand mix well.
3.Add an appropriate amount of water to the pot and add it after the water boilsTable saltAnd a littleCooking oil, and then put it inAsparagusBlanchFor 30 seconds, remove and put in cold water to cool.
4. Blanch the lean pork slices in a pot and remove them for later use.
5.Add a small amount to the panCooking oilHeat it up and put it inCarrotsSaute until soft and add toGreen onions, ginger and garlicSaute until fragrant, then add againAsparagusStir-fry well.
6.JoinLean porkwithSeasoningsStir-fry well. Spray a little water along the edge of the pan and continue stir-frying.
7.Add a littleWater starchstir-fry a few times. Pour a little before removing from the panOlive oilto mix well. The fried pork slices with asparagus are ready.
Spring is the best period for health preservation, and we can choose some ingredients to improve vascular health, sterilize and increase immunity. OnionsRich in sulfides, which helps inhibitionCholesterolsynthetic, dilates blood vessels, lowers blood pressure. WhileAsparagusContains abundantVitaminsand minerals, which are very helpful for cardiovascular health. These two recipes are not onlyDeliciousIt's delicious and protects our heart health. I hope you can try it and enjoy the health againDeliciousof springGastronomy
Dear readers and friends, spring is a good time for health. I hope that through today's article, you can understand how to choose ingredients that are good for your heart and blood vessels in your diet. Whether it's cold onion salad or fried pork slices with asparagus, they are all nutritious and deliciousDeliciousof delicacies. In the spring, we can choose these ingredients to improve blood vessel health, sterilize and increase immunity. I hope you can try it and enjoy the health againDeliciousof springGastronomy
I remember that we often hear the old people say that "spring is busy in summer, autumn harvest and winter storage", and take care of your body in spring in order to meet the busyness of summer. The elderly often say that "spring is busy in summer, and autumn is harvested and stored in winter", which means that spring is the season of recovery and vitality, which is suitable for health preservation; Summer is a busy season for labor; Autumn is the harvest season and is suitable for storing food; Winter is the dormant season and is suitable for storage. In spring, the wild plants in nature are full of greenery, which is perfect for health preservation. Winter is the season of high incidence of cardiovascular and cerebrovascular diseases, but some ingredients are very friendly to the heart and blood vessels, and are called natural."Aspirin”。Here are two recommended spring health regimensGastronomyRecipe: Stir-fried pork fillets with onions and asparagus. Use cold onionsOnionsGinger and garlicFinal,Green and red peppersSilkCorianderwithBlack fungusand other ingredients, which can improve blood vessel health and lower blood pressure; And asparagus stir-fried pork slices are usedAsparagusLean porkCarrotsGinger, green onions andGarlicand other ingredients, which can provide rich nutrition and have the effect of promoting cardiovascular and cerebrovascular health. I hope you enjoy these twoDeliciousAnd nutritious spring healthGastronomy