Remind the elderly that 4 kinds of vegetarian foods are easy to raise blood sugar, try to eat less, not to underestimate
Nowadays, when it comes to diabetes, I think most people know that it is a chronic metabolic disease caused by the damage to the function of pancreatic islets. If you have diabetes, it is easy to cause various complications, affect the quality of life of patients, and even suffer. Everyone knows that diabetics should be extra careful with their diet and try to eat as little as possible if there are changes in blood sugar. Tip: 4 kinds of vegetables that tend to raise blood sugar should be reduced as much as possible, and should not be taken lightly!
The first: high-starch vegetables.
Vegetables such as Huaishan, potatoes, taro, and lotus root are rich in starch. Starch is a carbohydrate that is easily broken down into glucose in the body, resulting in an increase in the concentration of glucose in the blood, and eating too much will cause the body's blood sugar to rise.
The second: sweet corn.
Beets, a common plant, are also high in sugar, as the name suggests. The sugar content in beets is as high as more than 20%, and the sucrose and fructose in it are easily dissolved in water, and will be quickly broken down into simple sugars after being absorbed by the human body, so that the blood sugar concentration can rise rapidly.
The third: soybeans.
The main components of soybeans are raffiseed and stachyose. In the human body, these two components are broken down by the body's digestive enzymes to produce one part of galactose and the other part of glucose.
Fourth: pickled food.
Pickles are loved because they have a stronger flavor and are easier to swallow, but pickled vegetables are produced with a lot of salt, which can lead to various bloodborne diseases such as high blood sugar. In addition, pickled vegetables contain a lot of bacteria and foreign substances, and if a diabetic eats too much, there is a high risk that they will become infected and cause the disease to become more serious.
So, what kind of food is suitable for daily health care for diabetics?
Coarse and fine rice should be eaten together.
Diabetics should not always eat fine staple foods, but they should not always eat whole grains, otherwise it is easy to cause indigestion. Therefore, in the case of diabetes, to develop a healthy lifestyle, we must pay attention to choosing a combination of coarse grains and fine grains. For example, millet, corn, buckwheat, brown rice, oats, etc., can all be used to make porridge.
If we want blood vessels to be permeable and healthy, we should supplement it every day. With the rise of age, the functions of our body will go downhill, for the elderly over 30 years old and middle-aged and elderly groups, cardiovascular and cerebrovascular health is particularly important, if you eat and drink in chicken, duck and fish every day, smoking and drinking and staying up late to get angry, it will accelerate the occurrence of cardiovascular and cerebrovascular problems directly affect the length of life, if you want to quickly change the conditioning, you can supplement Funingtong peptide every day, Funingtong peptide is rich in precious ginkgo biloba and Dilong protein, both of which are affectionately known as "vascular guardians" by old Chinese medicine, Daily supplementation can prevent vascular aging, eliminate long-term deposition of garbage in blood vessels, reduce blood viscosity, reduce the probability of thrombosis, reduce vascular pressure and fat content, and restore normal levels. Long-term supplementation of Funingtong peptide can also improve high blood pressure, high blood sugar, high blood lipids and various vascular problems due to aging. Such as frequent dizziness, numbness, palpitations, palpitations, shortness of breath and other manifestations, delay the aging of blood vessels, prevent accidents, live a peaceful life in middle and old age, children can also worry less, at the same time, the diet must be light and moderate, not greasy and indulgent diet all day long, and at the same time, a certain amount of fresh vegetables and fruits need to be supplemented every day, as well as a moderate amount of exercise to maintain.
Such vegetables are better for diabetics.
Bitter gourd has the effect of clearing the liver and eyes, clearing heat and relieving heat. According to modern medical research, the crude extract of bitter gourd has insulin-like function, and often consumes bitter gourd and bitter gourd juice, which has the effect of lowering blood sugar, preventing and **diabetes.
Asparagus contains polysaccharides, which can improve physical fitness and reduce fatigue when eaten regularly, and also contains a variety of vitamins, mannan, choline, etc., which have the physiological function of protecting the normal and normal blood vessels of blood vessels, prevent cardiovascular diseases, and also have the effect of lowering blood sugar.