The quality of life has improved, and our sense of gain and happiness has become stronger and stronger"; The "gym on your doorstep" is age-friendly; "The age group of golfers is getting wider and wider, and all kinds of amateur and professional competitions are also being held." Universities and social institutions have cooperated to launch Pilates instructor training programs and gradually build high-quality coaching team ......In Yangpu, the "completeness" of national fitness and the "tide" of national fitness will allow more people to enjoy the warmth and happiness of "not out of the circle".
The "Complete" of National Fitness - Iterative Update, "Gym at the Doorstep" is age-friendly
Ms. Xu, a 63-year-old citizen, loves swimming, and she maintains an exercise habit all year round. "I've always been a swimmer, and at my age, my cardio and lungs are pretty good, but I don't feel like I'm strong enough in my limbs. Recently, Ms. Xu came to the "good place to exercise the strength of the limbs" - Siping Community Citizen Fitness Center. The trial operation of the center began on January 10.
Under the guidance of the staff, Ms. Xu first experienced the sports and health home for the elderly on the first floor, and then came to the citizen fitness station on the second floor. "It seems that there are more strength equipment on the second floor, but they (the staff) told me that the citizen fitness station on the second floor is suitable for young and middle-aged people to exercise, and the sports and health home for the elderly on the first floor is more suitable for us seniors, which can not only prevent sports injuries, but also have a certain intervention effect on some common chronic diseases of the elderly population. ”
The newly upgraded Siping Community Citizen Fitness Center, located at No. 274 Benxi Road, is characterized by "whole population, full cycle, all-round, and intelligent" services, and integrates functions such as collective quality testing, pre-exercise assessment, sports intervention guidance, sports injury prevention and treatment, sports science popularization and scientific fitness guidance.
The overall area of the center is 1,500 square meters, of which 875 square meters have been renovated, including smart health station (76 square meters), youth spine health station (79 square meters), elderly sports and health home (150 square meters), citizen fitness station (290 square meters), table tennis activity room (50 square meters) and other functional areas. Siping Community Citizen Fitness Center adopts intelligent access control system, information management system, sports health promotion system, data monitoring system, Internet of Things technology, and is equipped with intelligent equipment and intelligent health detection equipment to collect and analyze sports health data ......These on-site situations were "collected" into the mobile phone by Mr. Chen, a citizen, and became a "forward report" in the WeChat group.
A few months ago, I saw that the renovation began, and a lot of fitness equipment was added one after another, and I have been looking forward to opening it as soon as possible. "Since the renovation began, Mr. Chen has been concerned about the progress of the construction from time to time. On the first day of trial operation, he took a photo around with his mobile phone, and after learning about the facilities, services and charging standards, he immediately shared it in the WeChat group, "My friends will come over to take a look later." ”
After some visiting experience, Ms. Xu was very interested in the whole body vertical rhythm series equipment in the elderly sports and health home - not only sitting and standing rhythm platforms, but also rhythm sofas and rhythm beds, by simulating the vertical up and down vibration of rope skipping movement, in the way of "passive movement", exercisers can stand, sit and lie down to achieve the effect of full-body exercise, promote microcirculation, and safely and effectively improve insomnia, constipation and other health problems of the elderly. "The low-intensity gym equipment here is perfect for us seniors, and there are professionals who make fitness plans for us and guide us through exercise. Ms. Xu said.
The Sports and Health Home for the Elderly here is not only for the elderly, but also for the disabled in the community to receive high-quality, professional sports** services.
In addition, the Siping Community Citizen Fitness Center has set up a special spine health station, mainly for adolescent scoliosis and posture problems, and corrects and improves them in the form of exercise intervention. According to reports, the center plans to carry out free screening activities for primary and secondary schools in the jurisdiction of Siping Road Street, and extend the sports and health intervention to more schools, so that every student can "straighten their backs and grow up healthily".
From now until January 31, the Siping Community Citizen Fitness Center is open to the public for free experience.
Treadmills, stretchers, aerobics, equipment training, ......Since 2018, when Yinhang Street built a sports and health center covering the whole life cycle and the whole population, Ms. Cen, a resident of Yinhang, has one more item on her daily itinerary - fitness at the "doorstep". Today, Ms. Cen has changed from a sports "novice" to a fitness "expert", and the Yinhang Sports and Health Center has been upgraded to become one of the first community sports and health centers in the country.
The quality of life has improved, our sense of gain, happiness is getting stronger and stronger, and most importantly, the quality of life is getting higher and higher. Ms. Cen said happily.
At a time when scientific fitness has become a new trend of civilization, all the operators of Yinhang Community Sports and Health Center have undergone community (sports) health teacher training and first aid training, and have passed the assessment and held certificates to provide residents with professional fitness guidance, sports health knowledge popularization and promotion services, and realize the application demonstration and promotion of the four major services of community (sports) health practitioners, such as sports nutrition, scientific fitness, injury and disease protection, and psychological adjustment.
The Yinhang Community Sports and Health Center has two floors, creating different "adaptation areas" for people of all ages.
The Sports and Health Home for the Elderly provides "one-stop" services such as physical fitness testing, exercise intervention for chronic diseases, sports training, and health knowledge popularization for the elderly; Sunshine Health Station, equipped with disability-appropriate and barrier-free sports equipment, is open to the disabled in the community free of charge; The outdoor part is a children's fitness area, which can meet the needs of a family of "three generations" to come to exercise; The Citizen Fitness Station is suitable for young and middle-aged people, providing group courses, professional one-on-one personal training and other service ......
In addition to "sufficient refinement", residents can also feel the "scientific and technological content" of health management. In the smart health station, residents can conduct health self-examination through intelligent equipment. The center has built a digital platform for sports to promote health, intelligent sports and health facilities and equipment, and formed a "digital and intelligent closed loop" including sports risk screening, physical fitness and basic health testing and evaluation, health file building, scientific fitness guidance, risk management and other services, so as to achieve data traceability, process supervision, effect visualization and risk controllability.
Yinhang Street is a typical aging community. In recent years, residents' fitness and health needs have been rising and becoming more and more diversified.
Collect, organize and improve exercise intervention guidance programs for different groups of people and different physical conditions; Strengthen the research and development ...... of exercise intervention guidance programs for people with chronic diseases such as diabetes and hypertensionIn the future, in the Yinhang Community Sports and Health Center, "professional players" and the power of science and technology will "participate" in national fitness more and more deeply, and promote the further advancement of community health management.
According to statistics, as of press time, the center has served more than 130,000 people in the elderly sports and health home, more than 250,000 people in the citizen health station, and more than 20,000 people in the Sunshine Health Station.
The "tide" of national fitness - the development potential of trendy sports is "gradually emerging".
From rock climbing, skateboarding, camping, to frisbee, pickleball, Pilates, ......With the improvement of people's health awareness and the development of science and technology, national fitness needs diversified supply. Nowadays, more and more new sports are popular in Yangpu, and national fitness has already broken through the traditional category, becoming more and more trendy, fashionable, and more closely connected with people's lives.
Hu Ran is a pickleball enthusiast. Backhand attack, jump to catch the ball, fly to save the ball ......Recently, in the C-Club Tennis Center of Huangxing Sports Park, the sound of hitting and running resounded in it, and the 2024 Shanghai Pickleball Challenge kicked off here. As a contestant, Hu Ran seems to have "fallen into a rice tank", "I am very happy to see so many semi-professional or professional players to participate, so that as an amateur golfer, I have seen so many high-level duels, hearty!" It also inspired me to practice even more. ”
The challenge has three groups: men's doubles, mixed doubles and women's doubles, which are divided into three stages: group stage, knockout round and final, with a total of 48 pairs and 96 players signing up, many of whom are semi-professional players.
In the opinion of the contestant Huang Wei, the charm of pickleball is unique, and it will "go up" as soon as it hits: "I came into contact with this sport in the United States a few years ago, and at first I thought that pickleball was no different from tennis, but later I played with my friends and found that the way pickleball is played is actually very changeable, and you need to make full use of the body, arms, and wrists to mobilize every function, which is very interesting and easy to use." Huang Wei said.
Pickleball originated in Seattle, USA, and has a moderate exercise intensity, which is jokingly called "playing tennis with a large table tennis racket" by golfers. Pickleball, which is suitable for all ages, is "a hit" with Shanghai, which is inclusive of all rivers. In the past two years, Hu Ran has clearly felt that "the age group of golfers is getting wider and wider, and all kinds of amateur and professional competitions are also being held more and more", "these changes are gratifying." Hu Ran said.
Pilates is a popular whole-body exercise that improves the body's core control to maintain improved posture. The rapid development of Pilates has created a relatively large demand for coaches. On January 18, the Pilates Coach Training Program of Shanghai Sports University was officially launched, planning to train 100 Pilates Coach Training Instructors and 10,000 Pilates Coaches every year.
According to reports, the cooperation between Shanghai Sports University and social institutions with high hardware conditions for Pilates training will start from the project, formulate industry certificate certification standards, gradually build a high-quality coaching team, and promote the benign and healthy development of China's Pilates industry.