In this season of change, people often feel the impact of the internal and external environment on the body. Problems such as slower metabolism and endocrine disorders can become health problems that plague us.
It is at this time that we can rely on a food to help us meet these challenges. This food is not only delicious, but also full of nourishing power. Let's explore the magic of pigeon longan jujube soup and how it can make us feel healthy and energized in spring.
Nutrition and efficacy of pigeons
Pigeon, known as the "treasure of the air", is a nutritious poultry ingredient, known as "one pigeon is better than nine chickens".
Rich in protein and fat:Pigeon meat is delicate, rich in high-quality protein and moderate amount of fat, and is one of the best proteins. Protein is the basic component of somatic cells and plays an important role in maintaining the normal function of body tissues and repairing damaged tissues.
Rich in vitamins and minerals:Pigeon meat is rich in vitamin B (such as vitamin B6, vitamin B12, etc.) and minerals (such as iron, zinc, selenium, etc.), which helps to promote metabolism, improve immunity, prevent anemia, etc.
Nourish blood and calm the nerves:Traditional Chinese medicine believes that the pigeon meat is warm and sweet, and has the effects of nourishing the kidney, nourishing yin and blood, and calming the nerves and helping sleep. Regular consumption of pigeon meat can regulate qi and blood, enhance physical fitness, and help relieve insomnia, anxiety and other problems.
Nourish the yin and moisten the lungs:Pigeon meat is mild in nature, has the effect of nourishing yin and moisturizing the lungs, and is especially suitable for people who have a dry climate in spring and are prone to cough and dry cough.
Pigeon meat is not only delicious, but also nutritious, with a variety of health effects such as nourishing blood and soothing the nerves, nourishing yin and moisturizing the lungs, etc., and is one of the ideal ingredients for spring health.
Pigeon longan jujube soup
Pigeon longan jujube soup is a nourishing and healthy traditional soup made by boiling pigeons with longan, jujube and other ingredients. Not only is it delicious, but it is also rich in nutritional value and medicinal properties, making it an ideal choice for spring health.
Ingredients Preparation:
Pigeon:Choose fresh and tender pigeons, wash and slaughter them, and then cut them into pieces for later use.
Longan:Longan is a nourishing ingredient that has the effect of nourishing blood and soothing the nerves.
Jujube:Jujube is known as an ingredient that "nourishes the middle and nourishes qi", which can nourish the spleen and stomach, and regulate qi and blood.
Other Ingredients:Yam, fungus, wolfberry, ginger slices, salt, cooking wine, etc.
Cooking Steps:
Pigeon pre-treatment:The fresh pigeons are washed, the offal and impurities are removed and cut into cubes for later use.
Soup base boiling:Add an appropriate amount of water to the pot, put in the pigeon pieces, ginger slices and an appropriate amount of cooking wine, skim off the foam after boiling over high heat, continue to cook for 2 minutes, remove the pigeon meat, rinse well, drain and set aside.
Ingredients: Stew:Pour the water into the pot, add the pigeon pieces, longan, jujube and ginger slices, bring to a boil over high heat, turn to low heat and simmer for 15 to 2 hours until the meat is cooked and flavorful.
Add the ingredients:During the simmering process, add the yam cubes, fungus and goji berries at the right time, and finally add an appropriate amount of salt to taste.
Seasoning done:When the yam is fully cooked, turn off the heat, put out the soup, and enjoy.
How to eat:
The pigeon longan jujube soup is steaming hot and exudes an enticing aroma. You can enjoy the soup and ingredients as is, or you can take them out and eat them alone. Whether it is used as part of a meal or as a tonic for health preservation, it can bring nourishing benefits to the body.
Health Benefits:
Pigeon longan jujube soup brings together the nutrients of pigeons, longan, jujube and other ingredients, and has the effects of nourishing blood and soothing the nerves, nourishing yin and moisturizing the lungs, and nourishing qi and rejuvenating the body. It is especially suitable for people with dry climate, lack of qi and blood, and mental tension in spring, which can regulate the body, enhance immunity, and improve overall health.
Tips:
During the cooking process, the proportion of ingredients and the cooking time can be adjusted according to personal taste to ensure the best taste and nutritional effect of the soup. At the same time, it is recommended to choose fresh ingredients and pay attention to the combination of ingredients to achieve a better nourishing effect.
Pigeon longan jujube soup is not only delicious, but also a nutritious and delicious dish, allowing the human body to enjoy the nourishing beauty of spring. We look forward to you trying your hand at cooking a pot for yourself and your family, and sharing the joy of spring health!
Healthy eating plan for the New Year