The relationship between eggs and cancer
Eggs, this little oval food, carry a wealth of nutrients. It contains high-quality proteins, vitamins and minerals that play an integral role in maintaining our bodily functions
However, in recent years, research on eggs and cancer risk has raised doubts about this everyday food.
In fact, eggs themselves do not cause cancer. The nutrients it contains have a positive impact on human health. The question is how we consume eggs, and how much we control.
Excessive consumption of eggs, especially in unhealthy cooking methods such as frying, stir-frying, etc., may increase cholesterol intake, which is associated with an increased risk of certain cancers.
Traditional Chinese medicine (TCM) emphasizes the dietary principle of "individual differences". For people who have a hot constitution and are prone to fire, excessive consumption of eggs may lead to strong internal fire, which is not conducive to physical health.
Therefore, when we consume eggs, we should consume them in moderation according to our physique and nutritional needs.
At the same time, choosing healthy cooking methods, such as boiled and steamed eggs, can retain the nutritional value of eggs to the greatest extent and reduce health risks.
Milk and the risk of cancer
Milk, known as the "white blood" drink, has long been considered an important part of a healthy diet.
It is rich in calcium, protein and vitamin D, which are effective in maintaining bone health and promoting growth and development.
However, the results of research on milk and cancer risk have led some people to start skeptical about this daily drink.
In fact, the relationship between milk and cancer is not a simple "yes" or "no".
Some studies have shown that excessive intake of certain components in milk, such as animal fats and hormone residues, may increase the risk of certain cancers.
But that doesn't mean we should give up milk altogether. Drinking milk in moderation can still provide our body with the necessary nutritional support.
In the view of traditional Chinese medicine, milk is a cold food, and for people with a cold constitution and weak spleen and stomach, excessive consumption may lead to indigestion, diarrhea and other problems
Therefore, when choosing whether or not to drink milk and how much to drink, we need to make a decision based on our body constitution and needs.
At the same time, choosing organic, low-fat or fat-free milk products can reduce potential health risks.
Really a breakfast to eat less
After exploring the relationship between eggs and milk and cancer, it is not difficult to find that it is not these two foods themselves that need to be warned, but those high-salt, high-fat, high-calorie breakfast options.
These breakfasts are often nutritionally unbalanced and can have adverse effects on your health if consumed over time.
Pickled white porridge:The high salt content in pickles not only increases the risk of high blood pressure, but also puts a burden on the kidneys.
Although white porridge is light and easy to digest, it has a low nutritional value and cannot meet the body's needs for a variety of nutrients.
Therefore, we should minimize the intake of pickled porridge and choose a more nutritious and balanced breakfast combination.
Overnight meals:For convenience and time saving, many families choose to have leftovers from the previous day for breakfast.
However, the nitrite content in overnight meals may increase, and long-term consumption can pose a potential threat to health
In addition, the nutritional value of overnight meals will be greatly reduced. Therefore, we should try to avoid overnight meals as a breakfast option and instead choose fresh, varied foods to meet the body's needs.
Fritters:As one of the traditional Chinese breakfasts, fried dough sticks are loved by many people. However, their high-fat, high-calorie characteristics are worrying.
Long-term high intake of these foods can not only lead to health problems such as obesity and hyperlipidemia, but also increase the risk of cardiovascular disease.
Therefore, we should minimize the intake of fritters and choose healthier foods to replace them.
For example, whole-wheat bread, oatmeal, fruits, etc. are all good options. These foods are rich in a variety of nutrients such as fiber, vitamins, and minerals, which help maintain good health and balance.
There is no such thing as absolute good food or bad food, the key is how we choose and match it. Eggs and milk, as nutrient-dense foods, can provide necessary support to our body when consumed in moderation.
Through a scientific and reasonable diet and moderate exercise, we can protect our health.
Healthy eating plan for the New Year