Winter is a good time to take a tonic, and it is also a nourishment for the brain."period". As the saying goes, "there is a supplement to make up", in this season, give your child more to eat richProteinsLecithinand unsaturated fatty acids foods that can help them strengthen their brains and enhance their memory. Today I will recommend to you four foods suitable for winter brain nourishment, these ingredients are highly nutritious and affordable, add more ingredients to children, make their brains more flexible and memory stronger.
Eggs are everyday for peoplelifeOne of the most common and nutritious ingredients in China. Eggs are abundantProteinsLecithinand unsaturated fatty acids, which are good for brain development and functional maintenance. Mix the eggs withOnionsStir-fried with green peppers not only provides children with rich nutrition, but also increases appetite and taste.
OnionsIt is a common seasoningVegetables, which is rich inVitaminsc. Sulfides and a variety of beneficial substances. Green peppers are abundantVitaminsc andVitaminse, has an antioxidant effect. willOnionsCut into small pieces with green peppers and stir-fry them in a hot pan with beaten eggs, through the fusion and interaction between the foods, not only highlight the unique taste of the ingredients, but also make the eggs more nutritious. The scrambled egg cubes are tender and juicy, and the pepper is fragrant, so that children can enjoy itDeliciousAt the same time, it also got on the brainHealth benefitsof nutrition.
TofuIt is a soybean product with high nutritional value and is rich in high qualityProteinsLecithinDietary fiberand abundantVitaminswithMinerals。It not only plays an important role in the development and function maintenance of the brain, but also helps to reduce blood lipids and blood pressure, and prevent cardiovascular and cerebrovascular diseases.
Make the sauceTofuWhen we can choose the oldTofu, it has a delicate texture and a rich taste. willTofuAfter cutting into small pieces, coat a film with starch and egg wash to make it more crispy and tender when frying. FriedTofuThe pieces are crispy on the outside and soft on the inside, and have a rich taste. Serve with minced garlicFinely chopped green onionsand other seasonings, then add the seasoned sauce to simmer and let each pieceTofuAll flavorful, rich in juice, so that children can't put it down.
Prawnsis a kind of enrichmentProteins, low-fatSeafood, rich in phosphorus, selenium and so onMineralswithVitamins。The shrimp meat is tender and juicy, and it is loved by people for its unique taste and mouthfeel. willPrawnsServe with seasonings to make it crispySalt-and-pepper shrimp, which not only increases the taste and attractive aroma of the ingredients, but also provides nutrients to the brain.
willPrawnsRemove the shrimp threads, marinate them, coat them with starch and fry them until golden brown and crispy, then add green onions, ginger, minced garlic and diced green chili peppers to stir-fry, and finally sprinkle with salt and pepper and stir-fry to make each shrimp full of spicy flavor. This dish is delicious, crispy and delicious, which will not only increase your child's appetite but also provide them with high qualityProteinsand variousMineralsto contribute to the healthy development of the brain.
Hairtail is a rich in high qualityProteins, unsaturated fatty acids and a variety of themVitaminsMineralsof deep-sea fish. Its flesh is delicate, elastic and has a rich umami flavor. Cook the hairtail with spices and make itBraised hairtailIt not only gives it a rich taste and color, but also gives full play to its nutritional value.
Cut the eviscerated hairtail into pieces and marinate to taste. Add green onions, ginger, garlic, star anise,Sichuan peppercornsand other seasonings are stewed, so that the hairtail absorbs the flavor of various spices, and the taste is more delicious. Finally, the soup is drained, and the consistency of the soup and the tender taste of the fish are perfectly combined, making every bite irresistible to the child. ThisBraised hairtailNot only can it provide a lot of good qualityProteins, unsaturated fatty acids andVitaminsand also contains abundantMinerals, such as calcium, phosphorus, etc. It can provide sufficient nutrients to the brain, promote intellectual development and improve memory.
The above are a few winter brain foods that I recommend. I hope that parents can provide more of these ingredients for their children, so that they can maintain a healthy brain and excellent learning ability in the cold winter. Remember, it's easy to replenish your brain, as long as you "know how to eat"!